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Sun 2nd Jul 2017 at 10:00am by Meglet

Run > Race
  • Time
    59:30
  • Miles
    6.18
  • Min/mi
    9:38
  • Pacing
    90.8%
  • WAVA
    52.32
  • Cals
    650
  • BPM
    175
  • %MHR
    91
  • B/mi
    1683
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Harrogate 10k. Hilly, two laps. Was not expecting sub-60, ran on feel and after first lap realised I just needed to keep going. Very close to PB, waiting for chip time

Split Summary
===
1) 1m - 9:29(9:29/m) 168/178bpm 99cal 6.32/7.28mph
2) 1m - 9:50(9:50/m) 174/179bpm 107cal 6.1/7.79mph
3) 1m - 9:09(9:09/m) 172/181bpm 98cal 6.56/7.85mph
4) 1m - 10:06(10:06/m) 179/183bpm 113cal 5.94/7.38mph
5) 1m - 10:12(10:12/m) 177/182bpm 112cal 5.89/7.46mph
6) 1m - 9:17(9:17/m) 179/184bpm 104cal 6.46/8.15mph
7) 0.18m - 1:26(7:53/m) 186/192bpm 17cal 7.61/8.35mph
9:29 9:50 9:09 10:06 10:12 9:17 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:53 156 122-172 1541 12/0
0.50 4:57 2:29 9:54 171 163-175 1693 11/0
0.75 7:18 2:22 9:26 174 169-178 1642 5/6
1.00 9:30 2:11 8:45 169 166-171 1480 0/8
1.25 11:47 2:18 9:10 171 167-176 1568 4/8
1.50 14:16 2:29 9:56 176 174-178 1749 10/0
1.75 16:48 2:32 10:09 175 172-178 1777 6/2
2.00 19:20 2:31 10:05 173 171-176 1744 4/1
2.25 21:45 2:25 9:42 175 167-180 1697 6/2
2.50 24:04 2:18 9:14 171 166-175 1579 0/9
2.75 26:16 2:12 8:50 174 170-176 1537 0/12
3.00 28:28 2:12 8:49 169 167-172 1489 2/10
3.25 31:12 2:44 10:56 176 168-181 1923 15/0
3.50 33:52 2:40 10:39 180 178-183 1917 9/0
3.75 36:16 2:24 9:36 180 177-182 1729 2/2
4.00 38:35 2:18 9:13 177 175-179 1633 0/9
4.25 40:58 2:24 9:35 174 173-175 1668 0/11
4.50 43:34 2:35 10:22 176 170-179 1824 8/1
4.75 46:12 2:39 10:34 178 175-181 1882 7/0
5.00 48:46 2:33 10:14 179 176-182 1831 5/2
5.25 51:23 2:38 10:31 180 178-182 1892 8/0
5.50 53:41 2:18 9:10 179 176-184 1641 1/4
5.75 55:59 2:18 9:12 178 175-180 1636 0/10
6.00 58:04 2:05 8:19 180 177-182 1497 0/15
6.18 59:30 1:26 7:58 186 181-192 1483 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.6% 9:53
    29 2.6% 10:29
    20 2.4% 9:42
    20 2.5% 10:42
    10 1.6% 10:21
    10 2.4% 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 48.03% More
    800m 4:07 8:17 49.68% More
    1km 5:16 8:28 50.55% More
    Mile 8:54 8:54 50.65% More
    5k 29:39 9:33 52.19% More
    5 miles 48:25 9:41 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.22
    5km 28:06 9:03 55.08
    5M 47:13 9:27 53.17
    10km 59:51 9:38 52.27
    10M 1:40:34 10:03 51.22
    Half 2:15:01 10:18 50.44
    20M 3:34:11 10:43 49.40
    Mara 4:47:31 10:58 48.47
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