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Sat 1st Jul 2017 at 12:00pm by CottamRunner

Run > General
  • Time
    18:54
  • Miles
    3.13
  • Min/mi
    6:02
  • Pacing
    92.7%
  • WAVA
    73.09
  • Stride(cm)
    139
  • Cals
    113
  • Cadence
    191
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    570
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:30(5:39/m) 93/98bpm 22cal 10.63/12.73mph
2) 0.62m - 3:45(6:02/m) 95/97bpm 24cal 9.94/10.16mph
3) 0.62m - 3:53(6:14/m) 95/97bpm 24cal 9.62/9.89mph
4) 0.62m - 3:50(6:11/m) 94/95bpm 22cal 9.71/10.14mph
5) 0.62m - 3:52(6:13/m) 94/104bpm 21cal 9.66/12.59mph
6) 0.02m - 4(3:27/m) 106/108bpm 17.42/19.18mph
3:30 3:45 3:53 3:50 3:52 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:05 88 77-97 447 189 124-204
0.25 1:20 42 5:34 95 94-95 528 192 188-196
0.38 2:03 44 5:48 94 94-95 546 192 190-194
0.50 2:47 44 5:49 94 93-95 546 189 176-194
0.63 3:31 44 5:53 95 93-97 558 190 176-196
0.75 4:15 44 5:54 94 93-96 555 192 188-196
0.88 5:01 45 6:02 95 95-95 573 191 188-196
1.00 5:44 44 5:49 95 94-96 553 192 188-196
1.13 6:30 46 6:08 95 94-96 583 193 192-196
1.25 7:17 47 6:16 95 94-96 595 191 188-194
1.38 8:02 45 6:02 95 94-96 573 191 188-196
1.50 8:50 48 6:21 95 94-96 604 192 188-194
1.63 9:38 48 6:21 95 93-97 603 192 188-196
1.75 10:24 46 6:10 95 94-95 586 192 188-194
1.88 11:12 48 6:21 94 94-95 597 191 186-194
2.00 11:58 46 6:12 95 94-95 589 190 176-196
2.13 12:45 47 6:18 94 94-95 593 192 186-194
2.25 13:31 45 6:02 95 94-95 573 190 188-194
2.38 14:16 45 6:01 94 94-95 566 192 190-194
2.50 15:04 48 6:23 94 94-95 601 192 190-194
2.63 15:52 48 6:25 94 93-94 604 192 188-194
2.75 16:42 50 6:39 93 92-94 618 189 186-190
2.88 17:32 51 6:45 93 92-95 628 190 188-190
3.00 18:19 47 6:12 93 93-94 577 190 188-192
3.13 18:54 35 4:39 100 95-108 465 201 188-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 59.55% More
    800m 2:45 5:32 65.56% More
    1km 3:29 5:36 68.18% More
    Mile 5:43 5:43 71.39% More
    5k 18:47 6:03 73.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.53
    5km 18:45 6:02 73.23
    5M 31:03 6:13 71.88
    10km 39:06 6:18 71.18
    10M 1:04:45 6:29 70.43
    Half 1:26:12 6:35 69.74
    20M 2:14:59 6:45 69.51
    Mara 2:59:43 6:52 69.70
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