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Sat 1st Jul 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:25
  • Miles
    3.08
  • Min/mi
    6:18
  • Pacing
    94%
  • WAVA
    72.70
  • Stride(cm)
    141
  • Cals
    289
  • Cadence
    181
  • BPM
    156
  • %MHR
    90.8
  • B/mi
    984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 141/153bpm 52cal 15.43/20.15kmph
2) 1km - 3:50(3:50/km) 157/161bpm 57cal 15.68/17.3kmph
3) 1km - 3:59(3:59/km) 161/163bpm 61cal 15.04/17.43kmph
4) 1km - 4:03(4:03/km) 160/162bpm 62cal 14.82/16.09kmph
5) 0.95km - 3:40(3:53/km) 162/173bpm 57cal 15.47/33.72kmph
3:53 3:50 3:59 4:03 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 123 90-136 759 188 66-204 0/0
0.25 1:32 46 6:05 141 136-144 858 185 182-188 1/0
0.38 2:24 52 6:54 144 141-146 995 185 174-188 0/1
0.50 3:10 46 6:08 149 143-152 915 186 150-190 1/0
0.63 3:54 44 5:54 152 149-153 896 187 172-190 1/0
0.75 4:41 47 6:15 154 152-156 964 184 128-192 0/0
0.88 5:27 46 6:11 157 155-159 970 185 124-190 0/2
1.00 6:15 48 6:21 157 155-159 996 181 168-188 1/0
1.13 7:00 45 6:04 158 155-161 958 179 144-184 0/1
1.25 7:45 44 5:56 159 157-161 943 176 122-188 1/0
1.38 8:33 48 6:25 160 158-162 1027 178 128-192 0/1
1.50 9:23 51 6:45 161 158-163 1086 175 120-190 1/0
1.63 10:09 46 6:07 161 159-163 986 182 158-188 1/0
1.75 10:58 49 6:32 160 159-161 1046 184 130-188 0/0
1.88 11:46 48 6:22 161 160-162 1026 176 124-188 0/2
2.00 12:34 48 6:24 160 158-161 1024 184 148-192 1/0
2.13 13:22 48 6:22 160 159-161 1020 178 154-188 0/1
2.25 14:10 48 6:24 160 159-162 1025 179 126-186 0/0
2.38 15:00 50 6:39 160 158-161 1064 169 96-192 0/1
2.50 15:50 50 6:42 160 159-161 1072 183 148-188 1/0
2.63 16:37 47 6:14 160 159-162 997 180 124-188 1/0
2.75 17:24 47 6:19 160 159-161 1010 178 126-198 0/0
2.88 18:15 51 6:46 161 158-163 1090 174 94-188 0/2
3.00 19:00 45 6:01 163 160-167 981 181 124-194 1/0
3.07 19:25 25 5:39 168 165-173 950 181 108-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 206 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 183 2.9 18:12 6:18
    Walk 6.3 137 0.2 1:13 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.16% More
    800m 3:00 6:02 62.94% More
    1km 3:48 6:06 65.41% More
    Mile 6:09 6:09 69.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 73.76
    5km 19:36 6:19 72.78
    5M 32:43 6:33 70.99
    10km 41:21 6:39 70.07
    10M 1:09:01 6:54 68.86
    Half 1:32:19 7:03 67.90
    20M 2:25:36 7:17 67.27
    Mara 3:14:44 7:26 67.19

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