for an ad-free Fetcheveryone experience!

Thu 29th Jun 2017 at 7:00pm by Kitbag

Run > Race

South London Harriers Informal 10k Race 2

Follow User
0 👍

Time
50:42
Miles
6.21
Min/mi
8:10
Pacing
86.1%
WAVA
55.33
Stride(cm)
118
Cals
732
Cadence
168
BPM
162
%MHR
85.5
B/mi
1320
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 161/180bpm 121cal 7.21/8.06mph
2) 1m - 8:27(8:27/m) 166/179bpm 127cal 7.1/10.59mph
3) 1m - 8:08(8:08/m) 163/169bpm 120cal 7.38/8.89mph
4) 1m - 8:59(8:59/m) 163/174bpm 132cal 6.68/8.39mph
5) 1m - 8:12(8:12/m) 160/182bpm 116cal 7.32/8.85mph
6) 1m - 7:31(7:31/m) 159/166bpm 106cal 7.99/9.09mph
7) 0.18m - 1:07(6:24/m) 146/159bpm 10cal 9.37/9.72mph

8:19 8:27 8:08 8:59 8:12 7:31 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	146 83-165	1273	164 160-168	8/1
0.50	4:14	2:03	8:11	167 157-174	1368	165 162-170	8/1
0.75	6:23	2:09	8:37	163 144-169	1403	166 164-168	11/1
1.00	8:25	2:02	8:09	167 160-180	1362	165 162-172	6/4
1.25	10:20	1:55	7:40	166 161-175	1273	168 162-184	4/5
1.50	12:24	2:03	8:14	168 159-179	1383	167 162-176	12/7
1.75	14:31	2:07	8:28	164 161-166	1388	164 160-166	4/2
2.00	16:52	2:22	9:26	165 160-174	1557	165 154-176	15/2
2.25	18:55	2:03	8:11	163 157-166	1333	169 162-176	5/5
2.50	21:13	2:18	9:12	163 159-169	1501	166 162-170	13/0
2.75	23:16	2:03	8:12	164 160-168	1344	168 164-174	0/5
3.00	25:00	1:44	6:58	164 159-168	1142	169 118-178	0/22
3.25	27:26	2:26	9:42	165 154-171	1602	164 148-170	19/2
3.50	29:27	2:01	8:05	166 158-174	1341	165 162-172	1/8
3.75	31:54	2:27	9:48	161 157-166	1579	167 162-170	10/0
4.00	34:00	2:06	8:24	159 156-161	1335	166 164-170	5/1
4.25	35:54	1:54	7:38	159 156-162	1213	171 166-178	0/22
4.50	37:59	2:05	8:19	157 150-167	1307	170 158-174	1/9
4.75	39:55	1:56	7:45	164 153-182	1270	171 166-176	1/8
5.00	42:11	2:15	9:01	161 158-165	1451	167 162-172	10/5
5.25	44:12	2:01	8:06	160 156-166	1295	166 160-170	2/8
5.50	46:14	2:02	8:07	160 156-163	1300	169 166-172	4/2
5.75	48:00	1:46	7:05	159 151-162	1125	174 168-176	0/3
6.00	49:41	1:41	6:45	159 155-163	1072	176 172-178	0/16
6.18	50:49	1:08	6:27	146 134-159	942	182 176-186	3/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.9%	9:16
20	7.4%	10:02
19	3.5%	8:34
18	2.9%	8:47
18	3.0%	9:11
11	3.3%	8:29

Cadence Distribution
168 avge / 186 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	6.1	50:25	8:13
Walk	0.8	149	0	23	10:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.65%	More
800m	3:21	6:44	54.45%	More
1km	4:12	6:45	56.71%	More
Mile	7:10	7:10	56.76%	More
5k	25:17	8:08	54.73%	More
5 miles	40:58	8:12	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:50	7:40	58.06
5M	40:02	8:00	56.17
10km	50:44	8:10	55.29
10M	1:25:13	8:31	54.35
Half	1:54:23	8:44	53.13
20M	3:01:25	9:04	53.08
Mara	4:03:30	9:18	52.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Thu 29th Jun 2017 at 7:00pm by Kitbag

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.