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Wed 28th Jun 2017 at 7:00pm by Richard-M

Run > Race
  • Time
    41:39
  • Miles
    6.21
  • Min/mi
    6:42
  • Pacing
    92.1%
  • WAVA
    68.93
  • Stride(cm)
    143
  • Cals
    632
  • Cadence
    168
  • BPM
    157
  • %MHR
    92.3
  • B/mi
    1052
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
=MWrRl 10k PB :)==
1) 1km - 4:09(4:09/km) 136/148bpm 53cal 14.43/16.94kmph
2) 1km - 4:15(4:15/km) 151/155bpm 62cal 14.12/18.41kmph
3) 1km - 4:12(4:12/km) 156/159bpm 63cal 14.3/16.06kmph
4) 1km - 4:06(4:06/km) 157/160bpm 62cal 14.66/20.22kmph
5) 1km - 4:22(4:22/km) 161/163bpm 68cal 13.73/16.18kmph
6) 1km - 4:13(4:13/km) 160/164bpm 66cal 14.23/17.72kmph
7) 1km - 4:08(4:08/km) 160/163bpm 65cal 14.49/17.89kmph
8) 1km - 4:27(4:27/km) 161/165bpm 69cal 13.46/16.61kmph
9) 1km - 3:58(3:58/km) 162/166bpm 63cal 15.12/17.77kmph
10) 0.99km - 3:48(3:51/km) 165/169bpm 61cal 15.57/17.47kmph
4:09 4:15 4:12 4:06 4:22 4:13 4:08 4:27 3:58 3:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 125 63-142 817 170 124-174 2/1
0.50 3:19 1:41 6:44 144 142-146 971 169 168-172 4/0
0.75 4:57 1:38 6:31 149 143-155 972 170 168-172 5/1
1.00 6:42 1:45 6:59 151 149-153 1055 171 168-172 7/1
1.25 8:26 1:44 6:57 151 142-155 1050 172 170-176 10/0
1.50 10:12 1:45 7:01 156 155-157 1096 173 168-176 8/2
1.75 11:49 1:37 6:28 155 153-157 1004 171 168-174 3/7
2.00 13:23 1:34 6:17 156 148-159 980 167 164-170 1/11
2.25 15:08 1:45 7:00 156 140-160 1092 168 166-172 7/2
2.50 16:47 1:39 6:36 159 157-160 1049 167 166-168 3/3
2.75 18:34 1:47 7:09 161 158-162 1152 167 166-170 5/0
3.00 20:19 1:45 7:01 162 160-163 1137 168 164-170 7/0
3.25 22:04 1:44 6:57 160 151-163 1112 165 164-168 4/2
3.50 23:45 1:41 6:46 161 159-164 1089 165 164-166 0/5
3.75 25:24 1:39 6:35 160 159-160 1052 166 164-168 2/8
4.00 27:09 1:45 7:02 161 158-163 1132 163 118-168 1/2
4.25 28:44 1:34 6:17 158 151-161 992 166 164-170 1/5
4.50 30:35 1:51 7:25 161 158-162 1194 165 162-166 8/5
4.75 32:19 1:44 6:58 162 160-165 1128 165 162-168 3/4
5.00 34:04 1:45 6:59 161 158-163 1123 166 162-168 9/1
5.25 35:38 1:34 6:17 159 151-162 999 167 164-168 0/15
5.50 37:15 1:37 6:27 163 156-166 1051 167 164-170 1/4
5.75 38:52 1:37 6:29 163 160-165 1056 167 164-174 1/7
6.00 40:24 1:32 6:10 164 162-166 1010 167 164-172 0/8
6.21 41:38 1:14 5:59 168 165-169 1005 171 160-176 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.7% 6:48
    16 1.5% 6:59
    11 3.6% 7:41
    10 2.8% 6:45

  • Cadence Distribution

    168 avge / 176 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 6.2 41:30 6:42
    Walk 0.3 128 0 8 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 55.01% More
    800m 3:01 6:03 62.16% More
    1km 3:50 6:10 63.77% More
    Mile 6:15 6:15 66.56% More
    5k 20:37 6:38 68.68% More
    5 miles 33:30 6:42 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.68
    5km 19:20 6:13 73.23
    5M 32:45 6:33 70.31
    10km 41:41 6:42 68.95
    10M 1:10:37 7:04 67.22
    Half 1:35:16 7:16 65.40
    20M 2:32:15 7:37 64.84
    Mara 3:25:22 7:50 64.10

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