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Sat 24th Jun 2017 at 7:00am by plodding hippo

Run > Race

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Time
8:04:42
Miles
27.18
Min/mi
17:50
Pacing
58.1%
WAVA
33.34
Cals
2033
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 83cal 3.58/5.95mph
2) 1m - 15:19(15:19/m) 78cal 3.92/7.07mph
3) 1m - 16:36(16:36/m) 74cal 3.61/5.93mph
4) 1m - 19:28(19:28/m) 77cal 3.08/6.5mph
5) 1m - 16:29(16:29/m) 77cal 3.64/6.49mph
6) 1m - 17:57(17:57/m) 77cal 3.34/6.59mph
7) 1m - 15:14(15:14/m) 77cal 3.94/6.07mph
8) 1m - 16:12(16:12/m) 79cal 3.7/6.14mph
9) 1m - 19:27(19:27/m) 71cal 3.08/6.38mph
10) 1m - 18:55(18:55/m) 70cal 3.17/4.85mph
11) 1m - 20:40(20:40/m) 72cal 2.9/5.44mph
12) 1m - 17:43(17:43/m) 70cal 3.39/4.59mph
13) 1m - 19:59(19:59/m) 70cal 3/6.78mph
14) 1m - 16:47(16:47/m) 70cal 3.57/4.71mph
15) 1m - 18:29(18:29/m) 72cal 3.25/5.96mph
16) 1m - 16:59(16:59/m) 69cal 3.53/4.76mph
17) 1m - 18:02(18:02/m) 69cal 3.33/5.86mph
18) 1m - 15:56(15:56/m) 77cal 3.76/6.22mph
19) 1m - 13:50(13:50/m) 87cal 4.34/7.09mph
20) 1m - 18:34(18:34/m) 70cal 3.23/5.08mph
21) 1m - 25:28(25:27/m) 73cal 2.36/7.24mph
22) 1m - 15:41(15:41/m) 77cal 3.83/6.16mph
23) 1m - 15:46(15:46/m) 88cal 3.8/6.85mph
24) 1m - 17:53(17:53/m) 73cal 3.36/6.74mph
25) 1m - 17:25(17:25/m) 71cal 3.45/4.22mph
26) 1m - 16:46(16:46/m) 70cal 3.58/5.9mph
27) 1m - 18:22(18:22/m) 78cal 3.27/5.94mph
28) 0.18m - 8:02(43:51/m) 14cal 1.37/7.17mph

16:45 15:19 16:36 19:28 16:29 17:57 15:14 16:12 19:27 18:55 20:40 17:43 19:59 16:47 18:29 16:59 18:02 15:56 13:50 18:34 25:28 15:41 15:46 17:53 17:25 16:46 18:22 8:02

Map

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Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	16:45	16:45	16:45
2.00	32:04	15:19	15:19
3.00	48:40	16:36	16:36
4.00	1:08:07	19:28	19:28
5.00	1:24:37	16:29	16:29
6.00	1:42:33	17:56	17:56
7.00	1:57:47	15:14	15:14
8.00	2:13:59	16:12	16:12
9.00	2:33:26	19:27	19:27
10.00	2:52:21	18:55	18:55
11.00	3:13:01	20:40	20:40
12.00	3:30:43	17:42	17:42
13.00	3:50:42	19:59	19:59
14.00	4:07:29	16:47	16:47
15.00	4:25:58	18:29	18:29
16.00	4:42:58	17:00	17:00
17.00	5:00:59	18:02	18:02
18.00	5:16:55	15:56	15:56
19.00	5:30:46	13:50	13:50
20.00	5:49:20	18:34	18:34
21.00	6:14:47	25:27	25:27
22.00	6:30:28	15:42	15:42
23.00	6:46:15	15:46	15:46
24.00	7:04:07	17:52	17:52
25.00	7:21:32	17:24	17:24
26.00	7:38:18	16:46	16:46
27.00	7:56:40	18:22	18:22
27.18	8:04:42	8:02	43:52

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	38.31%	More
800m	6:05	12:14	35.70%	More
1km	7:44	12:27	36.60%	More
Mile	12:54	12:54	37.41%	More
5k	49:01	15:47	34.38%	More
5 miles	1:22:16	16:27	33.45%	More
10k	1:43:28	16:39	33.31%	More
10 miles	2:52:21	17:14	32.96%	More
Half	3:49:02	17:29	32.63%	More
20 miles	5:49:06	17:27	33.48%	More
Mara	7:42:37	17:39	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	32.96
5km	48:39	15:40	34.64
5M	1:20:33	16:07	34.16
10km	1:41:25	16:19	33.98
10M	2:47:57	16:48	33.83
Half	3:43:36	17:04	33.19
20M	5:50:09	17:30	33.38
Mara	7:46:12	17:48	33.22

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