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Sun 25th Jun 2017 at 8:00am by Peteb69

Run > Race
  • Time
    3:37:20
  • Miles
    26.00
  • Min/mi
    8:22
  • WAVA
    60.25
  • Cals
    2895
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Furth Marathon

Split Summary
===
1) 1.61km - 7:37(4:44/km) 110cal 12.68/13.33kmph
2) 1.61km - 7:37(4:44/km) 114cal 12.67/13.87kmph
3) 1.61km - 7:56(4:56/km) 114cal 12.18/13.2kmph
4) 1.61km - 7:50(4:52/km) 113cal 12.34/18.1kmph
5) 1.61km - 8:05(5:01/km) 111cal 11.96/12.93kmph
6) 1.61km - 8:16(5:08/km) 113cal 11.69/12.53kmph
7) 1.61km - 8:22(5:12/km) 109cal 11.55/12.77kmph
8) 1.61km - 8:42(5:24/km) 112cal 11.11/12.56kmph
9) 1.61km - 8:40(5:23/km) 111cal 11.14/12.83kmph
10) 1.61km - 8:30(5:17/km) 112cal 11.37/12.43kmph
11) 1.61km - 9:11(5:42/km) 114cal 10.52/11.66kmph
12) 1.61km - 8:41(5:24/km) 112cal 11.12/12.8kmph
13) 1.61km - 9:06(5:39/km) 108cal 10.61/16.43kmph
14) 1.61km - 8:36(5:21/km) 114cal 11.22/13.3kmph
15) 1.61km - 8:42(5:24/km) 113cal 11.1/13.84kmph
16) 1.61km - 8:09(5:04/km) 112cal 11.85/12.7kmph
17) 1.61km - 8:30(5:17/km) 111cal 11.35/14.71kmph
18) 1.61km - 8:32(5:18/km) 112cal 11.32/13.13kmph
19) 1.61km - 8:37(5:21/km) 112cal 11.21/12.36kmph
20) 1.61km - 8:27(5:15/km) 112cal 11.42/14.08kmph
21) 1.61km - 8:08(5:03/km) 111cal 11.88/24.05kmph
22) 1.61km - 8:38(5:22/km) 107cal 11.2/12.66kmph
23) 1.61km - 8:27(5:15/km) 107cal 11.42/14.85kmph
24) 1.61km - 8:11(5:05/km) 112cal 11.79/12.56kmph
25) 1.61km - 8:10(5:05/km) 112cal 11.82/13.03kmph
26) 1.6km - 7:42(4:48/km) 107cal 12.5/20.12kmph
7:37 7:37 7:56 7:50 8:05 8:16 8:22 8:42 8:40 8:30 9:11 8:41 9:06 8:36 8:42 8:09 8:30 8:32 8:37 8:27 8:08 8:38 8:27 8:11 8:10 7:42

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.00% More
    800m 3:41 7:24 51.75% More
    1km 4:39 7:28 53.92% More
    Mile 7:31 7:31 57.29% More
    5k 23:54 7:42 60.16% More
    5 miles 39:02 7:48 59.99% More
    10k 49:08 7:55 59.46% More
    10 miles 1:21:31 8:09 58.80% More
    Half 1:49:18 8:21 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.68
    5km 22:52 7:22 62.87
    5M 37:52 7:34 61.83
    10km 47:40 7:40 61.29
    10M 1:18:56 7:54 60.73
    Half 1:45:05 8:01 60.17
    20M 2:44:34 8:14 60.04
    Mara 3:39:06 8:22 60.25
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