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Sun 25th Jun 2017 at 10:00am by the hickmanator

Run > Race
  • drizzle
  • Time
    1:45:48
  • Miles
    13.06
  • Min/mi
    8:06
  • Pacing
    91.4%
  • WAVA
    64.03
  • Stride(cm)
    115
  • Cals
    1696
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

shifnal half gels @ 5 & 9m (caffeine)
===
1) 1m - 8:02(8:02/m) 129cal 7.47/8.33mph
2) 1m - 7:27(7:27/m) 129cal 8.05/8.66mph
3) 1m - 7:46(7:46/m) 132cal 7.72/8.25mph
4) 1m - 8:34(8:34/m) 131cal 7/8.18mph
5) 1m - 7:59(7:59/m) 130cal 7.52/7.85mph
6) 1m - 7:42(7:42/m) 129cal 7.79/8.5mph
7) 1m - 8:22(8:22/m) 130cal 7.17/7.93mph
8) 1m - 8:10(8:10/m) 130cal 7.35/8.06mph
9) 1m - 8:15(8:15/m) 130cal 7.27/7.81mph
10) 1m - 8:30(8:30/m) 129cal 7.05/7.91mph
11) 1m - 8:01(8:01/m) 131cal 7.48/7.89mph
12) 1m - 8:27(8:27/m) 130cal 7.1/8.33mph
13) 1m - 8:06(8:06/m) 129cal 7.41/7.93mph
14) 0.06m - 26(6:42/m) 7cal 8.96/8.16mph
8:02 7:27 7:46 8:34 7:59 7:42 8:22 8:10 8:15 8:30 8:01 8:27 8:06 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 170 158-174 5/5
1.00 8:02 3:58 7:56 172 170-174 11/0
1.50 11:55 3:54 7:47 172 170-174 8/6
2.00 15:29 3:34 7:08 172 170-174 0/20
2.50 19:21 3:52 7:43 173 164-176 3/4
3.00 23:16 3:55 7:50 172 168-176 3/5
3.50 27:36 4:21 8:41 170 162-178 14/13
4.00 31:50 4:13 8:27 173 168-184 12/9
4.50 35:44 3:54 7:48 173 170-176 2/4
5.00 39:48 4:05 8:10 172 170-174 10/1
5.50 43:48 3:59 7:58 173 170-178 4/6
6.00 47:31 3:43 7:26 174 168-178 3/24
6.50 51:59 4:29 8:57 172 168-178 22/1
7.00 55:52 3:53 7:46 175 172-178 2/1
7.50 1:00:04 4:11 8:23 173 166-178 6/9
8.00 1:04:02 3:58 7:57 178 172-182 3/2
8.50 1:08:07 4:05 8:10 176 172-180 4/2
9.00 1:12:18 4:10 8:21 175 170-178 6/2
9.50 1:16:44 4:27 8:53 172 166-176 15/0
10.00 1:20:48 4:04 8:07 173 170-178 5/10
10.50 1:24:41 3:53 7:46 176 172-178 0/12
11.00 1:28:49 4:08 8:16 174 170-178 8/4
11.50 1:33:07 4:18 8:35 173 164-178 5/9
12.00 1:37:16 4:10 8:19 175 170-180 6/4
12.50 1:41:25 4:09 8:18 173 168-176 7/2
13.00 1:45:22 3:57 7:54 175 172-180 4/3
13.06 1:45:45 23 6:48 180 174-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 8:23
    25 1.5% 7:58
    22 1.9% 8:48
    14 2.9% 9:30
    13 2.0% 8:46
    11 1.3% 8:10

  • Cadence Distribution

    173 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.03% More
    800m 3:29 7:01 57.95% More
    1km 4:24 7:05 59.89% More
    Mile 7:20 7:20 60.97% More
    5k 23:54 7:41 63.67% More
    5 miles 39:28 7:54 62.88% More
    10k 49:27 7:58 62.72% More
    10 miles 1:20:36 8:04 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.28
    5km 23:05 7:26 65.91
    5M 38:14 7:39 64.92
    10km 48:09 7:45 64.42
    10M 1:19:43 7:58 64.38
    Half 1:46:09 8:06 63.51
    20M 2:46:13 8:19 64.27
    Mara 3:41:18 8:27 64.37
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