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Sun 25th Jun 2017 at 8:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:48:00
  • Miles
    13.13
  • Min/mi
    8:14
  • Pacing
    94.3%
  • WAVA
    62.49
  • Cals
    1801
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135cal 7.18/8.13mph
2) 1m - 8:12(8:12/m) 138cal 7.31/8.28mph
3) 1m - 8:15(8:15/m) 138cal 7.27/8.73mph
4) 1m - 8:12(8:12/m) 138cal 7.32/8.35mph
5) 1m - 8:23(8:23/m) 137cal 7.16/8.03mph
6) 1m - 8:25(8:25/m) 137cal 7.12/7.97mph
7) 1m - 8:24(8:24/m) 137cal 7.15/8.76mph
8) 1m - 8:19(8:20/m) 137cal 7.21/8.09mph
9) 1m - 8:02(8:02/m) 137cal 7.46/8.76mph
10) 1m - 8:06(8:06/m) 137cal 7.4/8.92mph
11) 1m - 8:11(8:11/m) 138cal 7.33/8.13mph
12) 1m - 8:21(8:21/m) 137cal 7.18/8.46mph
13) 1m - 7:56(7:56/m) 138cal 7.56/9.22mph
14) 0.13m - 52(6:32/m) 17cal 9.19/11.06mph
8:21 8:12 8:15 8:12 8:23 8:25 8:24 8:19 8:02 8:06 8:11 8:21 7:56 52

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:14 4:14 8:27 7/5
1.00 8:21 4:07 8:15 4/8
1.50 12:26 4:05 8:10 8/3
2.00 16:33 4:07 8:15 14/1
2.50 20:45 4:11 8:23 9/8
3.00 24:49 4:04 8:08 6/14
3.50 28:50 4:02 8:03 5/5
4.00 33:01 4:10 8:21 8/8
4.50 37:12 4:11 8:23 14/11
5.00 41:23 4:11 8:22 5/19
5.50 45:39 4:16 8:31 12/7
6.00 49:49 4:10 8:19 16/6
6.50 53:55 4:06 8:13 1/17
7.00 58:12 4:17 8:35 5/8
7.50 1:02:24 4:12 8:23 7/3
8.00 1:06:32 4:09 8:17 13/1
8.50 1:10:31 3:59 7:58 11/7
9.00 1:14:35 4:03 8:07 6/18
9.50 1:18:33 3:58 7:57 6/4
10.00 1:22:40 4:07 8:15 5/10
10.50 1:26:47 4:06 8:13 19/13
11.00 1:30:52 4:05 8:10 4/17
11.50 1:34:57 4:06 8:11 13/7
12.00 1:39:12 4:15 8:30 17/4
12.50 1:43:11 3:59 7:58 2/15
13.00 1:47:08 3:57 7:53 5/11
13.13 1:47:59 51 6:39 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 8:41
    21 2.4% 8:23
    20 3.2% 8:19
    20 3.1% 8:11
    17 1.5% 8:20
    17 1.6% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.57% More
    800m 3:45 7:32 53.48% More
    1km 4:44 7:37 55.15% More
    Mile 7:41 7:41 57.64% More
    5k 25:07 8:05 60.06% More
    5 miles 40:19 8:04 61.02% More
    10k 50:31 8:08 60.87% More
    10 miles 1:22:09 8:13 61.92% More
    Half 1:47:43 8:13 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 91.06
    5km 19:03 6:08 79.21
    5M 33:46 6:45 72.87
    10km 43:52 7:04 70.09
    10M 1:17:49 7:47 65.36
    Half 1:47:42 8:13 62.03
    20M 2:59:16 8:58 59.06
    Mara 4:08:08 9:28 56.89
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