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Sat 24th Jun 2017 at 6:00pm by Merly

Run > General
  • Time
    41:03
  • Miles
    4.98
  • Min/mi
    8:15
  • Pacing
    87.2%
  • WAVA
    63.54
  • Stride(cm)
    111
  • Cals
    358
  • Cadence
    176
  • BPM
    140
  • %MHR
    75.7
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 127/137bpm 64cal 7.38/9.14mph
2) 1m - 7:32(7:32/m) 131/137bpm 61cal 7.97/8.39mph
3) 1m - 7:53(7:53/m) 133/146bpm 63cal 7.61/8.89mph
4) 1m - 8:46(8:46/m) 140/185bpm 75cal 6.85/7.76mph
5) 0.98m - 8:45(8:55/m) 166/189bpm 95cal 6.73/8.25mph
8:08 7:32 7:53 8:46 8:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 119 79-135 978 178 88-194 6/1
0.50 3:49 1:46 7:04 129 122-137 911 181 176-182 0/10
0.75 5:44 1:55 7:40 131 129-133 1005 180 176-184 9/10
1.00 8:07 2:23 9:32 129 120-134 1230 177 174-180 21/0
1.25 10:05 1:58 7:51 129 125-130 1013 179 176-182 1/3
1.50 11:59 1:54 7:37 131 128-133 998 180 176-184 1/5
1.75 13:50 1:50 7:21 132 128-134 971 178 174-182 0/12
2.00 15:39 1:50 7:18 132 129-137 964 177 174-180 0/13
2.25 17:26 1:47 7:08 133 131-135 948 180 174-182 0/10
2.50 19:32 2:06 8:23 133 126-139 1115 177 172-182 7/6
2.75 21:28 1:56 7:45 133 124-139 1030 177 172-180 5/8
3.00 23:32 2:04 8:18 134 131-146 1112 176 172-180 7/6
3.25 25:41 2:09 8:35 134 124-145 1151 173 172-178 6/4
3.50 27:41 2:00 8:01 135 131-138 1081 174 172-180 3/5
3.75 30:00 2:18 9:13 144 122-167 1327 173 172-176 11/0
4.00 32:18 2:19 9:14 147 133-185 1358 173 170-176 12/0
4.25 34:42 2:23 9:34 150 115-189 1434 171 166-178 14/6
4.50 37:03 2:21 9:24 166 156-183 1561 175 164-180 9/4
4.75 39:08 2:05 8:20 177 171-181 1475 176 168-182 2/6
4.98 41:03 1:55 8:20 175 169-184 1459 175 170-184 7/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.5% 9:28
    32 4.1% 9:02
    13 2.3% 8:22
    10 3.0% 9:45

  • Cadence Distribution

    176 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 5 40:52 8:14
    Walk 0.4 88 0 10 10:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 59.14% More
    800m 3:31 7:04 60.34% More
    1km 4:31 7:16 61.05% More
    Mile 7:21 7:21 63.90% More
    5k 24:24 7:51 66.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.71
    5km 24:54 8:01 64.97
    5M 41:13 8:15 63.54
    10km 51:54 8:21 62.83
    10M 1:25:57 8:36 62.56
    Half 1:54:26 8:44 62.18
    20M 2:59:12 8:58 61.36
    Mara 3:58:35 9:06 60.48

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