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Sat 24th Jun 2017 at 9:00am by Podkin

Run > parkrun
  • Time
    36:16
  • Miles
    3.00
  • Min/mi
    12:05
  • Pacing
    82.4%
  • WAVA
    46.07
  • Stride(cm)
    87
  • Cals
    389
  • Cadence
    154
  • BPM
    156
  • %MHR
    90.7
  • B/mi
    1886
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 151/161bpm 125cal 4.97/6.05mph
2) 1m - 12:10(12:10/m) 158/162bpm 134cal 4.93/5.59mph
3) 1m - 12:00(12:00/m) 160/166bpm 130cal 5/6.05mph
4) 0m - 1(4:26/m) 165/165bpm 13.55/6.05mph
12:05 12:10 12:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 131 80-146 1868 161 114-240 13/4
0.25 3:23 1:36 12:51 151 146-156 1940 159 150-164 8/7
0.38 4:59 1:35 12:44 153 151-156 1947 154 150-160 3/4
0.50 6:24 1:26 11:25 153 151-154 1746 157 152-166 10/3
0.63 7:59 1:34 12:35 153 151-158 1925 157 154-162 0/10
0.75 9:24 1:25 11:21 156 154-161 1770 156 150-170 4/5
0.88 10:40 1:16 10:08 156 154-158 1581 156 150-164 1/7
1.00 12:04 1:24 11:12 158 157-159 1769 154 150-158 6/2
1.13 13:39 1:35 12:38 158 156-159 1997 154 150-158 5/5
1.25 15:33 1:55 15:17 158 154-162 2414 137 94-158 15/10
1.38 16:59 1:25 11:23 157 148-160 1788 155 150-162 3/3
1.50 18:36 1:37 12:59 157 155-158 2039 156 148-160 8/7
1.63 20:03 1:27 11:34 158 156-159 1828 157 152-162 7/4
1.75 21:23 1:21 10:44 158 156-160 1696 155 150-164 3/10
1.88 22:55 1:32 12:12 158 157-159 1928 155 150-160 2/6
2.00 24:14 1:19 10:33 159 157-160 1678 154 150-158 5/3
2.13 25:57 1:43 13:41 159 158-160 2176 155 150-160 7/5
2.25 27:40 1:43 13:45 160 156-162 2199 131 108-156 17/6
2.38 29:01 1:21 10:50 158 157-160 1713 155 148-162 1/9
2.50 30:46 1:45 14:01 158 152-160 2214 156 150-164 8/5
2.63 31:57 1:11 9:26 159 155-161 1501 155 152-164 6/3
2.75 33:38 1:41 13:28 160 156-165 2155 153 150-158 4/8
2.88 35:09 1:31 12:09 161 159-164 1955 155 150-162 0/7
3.00 36:15 1:06 8:46 163 161-166 1428 155 152-162 7/3
3.00 36:16 1 10:09 165 165-165 1675 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.0% 11:35
    14 13.1% 14:21

  • Cadence Distribution

    154 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 155 2.9 34:12 11:52
    Walk 5.6 118 0.1 2:02 17:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 39.71% More
    800m 5:26 10:57 42.13% More
    1km 7:02 11:20 42.27% More
    Mile 11:46 11:46 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 44.34
    5km 37:38 12:07 46.12
    5M 1:02:20 12:28 45.07
    10km 1:18:28 12:38 44.57
    10M 2:09:57 13:00 44.48
    Half 2:53:00 13:12 44.27
    20M 4:30:56 13:33 43.53
    Mara 6:00:43 13:46 42.82

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