You can still access the old version of this page.

Sat 24th Jun 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    24:24
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    86.9%
  • WAVA
    62.35
  • Cals
    408
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:33(5:33/km) 136/145bpm
2) 1km - 5:11(5:11/km) 149/154bpm
3) 1km - 4:47(4:47/km) 152/156bpm
4) 1km - 4:43(4:43/km) 158/162bpm
5) 0.98km - 4:10(4:16/km) 164/168bpm
5:33 5:11 4:47 4:43 4:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:03 124 87-144 1246 2/0
0.25 2:27 1:12 9:35 133 124-140 1275 4/0
0.38 3:31 1:03 8:27 140 137-142 1183 1/0
0.50 4:32 1:01 8:08 142 139-145 1155 1/1
0.63 5:34 1:02 8:18 144 143-145 1195 2/1
0.75 6:32 58 7:41 146 144-148 1121 0/3
0.88 7:28 57 7:35 149 147-150 1131 0/3
1.00 8:29 1:01 8:06 150 149-152 1214 3/1
1.13 9:52 1:23 11:03 151 148-154 1668 3/0
1.25 10:47 55 7:20 150 146-154 1099 0/12
1.38 11:44 57 7:38 147 146-148 1122 3/1
1.50 12:41 57 7:32 150 148-152 1130 1/1
1.63 13:39 58 7:46 152 151-153 1179 0/3
1.75 14:38 59 7:51 153 153-155 1201 0/0
1.88 15:35 57 7:39 156 155-156 1193 0/1
2.00 16:36 1:01 8:05 156 155-157 1262 2/0
2.13 17:32 56 7:28 157 156-158 1173 0/2
2.25 18:28 56 7:26 159 157-160 1182 2/0
2.38 19:23 56 7:25 160 160-161 1186 0/2
2.50 20:20 57 7:37 161 159-162 1227 4/0
2.63 21:14 54 7:11 162 160-163 1163 1/1
2.75 22:06 52 6:58 163 161-164 1135 0/1
2.88 23:00 53 7:05 164 163-165 1162 4/0
3.00 23:50 50 6:42 166 165-167 1113 2/0
3.09 24:24 34 6:12 167 164-168 1036 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.44% More
    800m 3:23 6:48 59.85% More
    1km 4:18 6:55 61.32% More
    Mile 7:07 7:07 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.77
    5km 24:22 7:51 62.44
    5M 40:36 8:07 61.13
    10km 51:15 8:15 60.52
    10M 1:25:21 8:32 60.13
    Half 1:54:00 8:42 59.14
    20M 2:59:25 8:58 59.55
    Mara 3:59:40 9:09 59.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here