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Sun 18th Jun 2017 at 8:00am by slimboy

Run > General

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Time
2:46:16
Miles
14.70
Min/mi
11:19
Pacing
45.4%
WAVA
45.79
Cals
1733
Asc(m)
42
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123cal 6.64/12.15mph
2) 1m - 8:22(8:22/m) 125cal 7.17/9.09mph
3) 1m - 8:44(8:44/m) 123cal 6.87/7.83mph
4) 1m - 10:38(10:38/m) 123cal 5.64/8.26mph
5) 1m - 9:53(9:53/m) 118cal 6.07/10.96mph
6) 1m - 8:55(8:55/m) 126cal 6.73/9.63mph
7) 1m - 9:20(9:20/m) 122cal 6.42/8.68mph
8) 1m - 14:33(14:33/m) 112cal 4.12/8.99mph
9) 1m - 11:04(11:04/m) 119cal 5.42/9.95mph
10) 1m - 12:45(12:45/m) 109cal 4.71/9.29mph
11) 1m - 12:27(12:27/m) 116cal 4.82/9.44mph
12) 1m - 8:55(8:55/m) 123cal 6.73/9.58mph
13) 1m - 21:01(21:01/m) 103cal 2.85/8.48mph
14) 1m - 12:43(12:43/m) 110cal 4.72/7.82mph
15) 0.7m - 7:53(11:15/m) 81cal 5.33/7.69mph

9:02 8:22 8:44 10:38 9:53 8:55 9:20 14:33 11:04 12:45 12:27 8:55 21:01 12:43 7:53

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	23/32
1.00	9:02	4:49	9:37	13/5
1.50	13:35	4:32	9:04	13/33
2.00	17:26	3:51	7:42	1/21
2.50	21:51	4:25	8:50	17/8
3.00	26:09	4:18	8:35	6/1
3.50	30:34	4:25	8:50	15/1
4.00	36:48	6:14	12:28	56/0
4.50	42:48	6:00	12:00	24/12
5.00	46:38	3:49	7:39	0/86
5.50	50:54	4:16	8:32	5/17
6.00	55:33	4:39	9:19	6/5
6.50	1:00:01	4:28	8:56	5/1
7.00	1:04:54	4:53	9:46	14/0
7.50	1:13:28	8:34	17:07	55/0
8.00	1:19:24	5:57	11:53	14/36
8.50	1:24:28	5:04	10:08	11/8
9.00	1:30:34	6:05	12:10	44/0
9.50	1:37:06	6:32	13:04	37/30
10.00	1:43:15	6:10	12:19	0/64
10.50	1:51:36	8:20	16:40	47/16
11.00	1:55:43	4:08	8:15	0/60
11.50	2:00:26	4:43	9:26	2/9
12.00	2:04:38	4:12	8:23	16/1
12.50	2:10:40	6:03	12:05	11/4
13.00	2:25:47	15:07	30:14	127/0
13.50	2:33:21	7:34	15:07	0/110
14.00	2:38:22	5:01	10:02	1/54
14.50	2:44:01	5:38	11:17	42/0
14.70	2:46:13	2:12	11:18	13/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
136	29.9%	29:26
99	6.8%	12:28
96	3.9%	12:43
89	7.1%	10:07
55	5.1%	11:20
46	6.3%	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	54.99%	More
800m	3:30	7:02	57.29%	More
1km	4:30	7:15	57.96%	More
Mile	7:59	7:59	55.57%	More
5k	26:56	8:40	56.02%	More
5 miles	46:19	9:16	53.12%	More
10k	57:20	9:14	53.64%	More
10 miles	1:43:12	10:19	49.28%	More
Half	2:28:37	11:21	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.00
5km	32:01	10:18	47.13
5M	53:01	10:36	46.41
10km	1:06:45	10:45	46.06
10M	1:50:31	11:03	46.02
Half	2:27:09	11:14	45.40
20M	3:50:26	11:31	45.94
Mara	5:06:48	11:43	46.01

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