You can still access the old version of this page.

Sat 17th Jun 2017 at 9:00am by Ruggy

Run > General
  • Time
    4:54:06
  • Miles
    26.21
  • Min/mi
    11:13
  • Pacing
    66%
  • WAVA
    47.16
  • Stride(cm)
    88
  • Cals
    3376
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 106cal 4.85/6.97mph
2) 1m - 9:59(9:59/m) 136cal 6.01/7.26mph
3) 1m - 9:01(9:01/m) 141cal 6.65/9.54mph
4) 1m - 8:36(8:36/m) 134cal 6.97/7.85mph
5) 1m - 10:46(10:46/m) 137cal 5.57/10.12mph
6) 1m - 13:18(13:18/m) 129cal 4.51/7.31mph
7) 1m - 12:23(12:23/m) 129cal 4.85/7.06mph
8) 1m - 9:38(9:38/m) 129cal 6.23/8.25mph
9) 1m - 10:21(10:21/m) 132cal 5.8/7.7mph
10) 1m - 10:35(10:35/m) 133cal 5.67/8.33mph
11) 1m - 11:11(11:11/m) 132cal 5.37/8.1mph
12) 1m - 15:25(15:25/m) 114cal 3.89/7.12mph
13) 1m - 10:44(10:44/m) 134cal 5.59/8.16mph
14) 1m - 9:59(9:59/m) 141cal 6.01/8.83mph
15) 1m - 11:15(11:15/m) 134cal 5.34/8.41mph
16) 1m - 15:33(15:33/m) 117cal 3.86/6.95mph
17) 1m - 12:20(12:20/m) 124cal 4.86/8.39mph
18) 1m - 9:04(9:04/m) 135cal 6.62/8.06mph
19) 1m - 8:43(8:43/m) 138cal 6.88/8.12mph
20) 1m - 11:52(11:52/m) 119cal 5.06/8.41mph
21) 1m - 18:37(18:37/m) 108cal 3.22/6.87mph
22) 1m - 10:22(10:22/m) 125cal 5.79/9.96mph
23) 1m - 10:14(10:14/m) 129cal 5.87/8.43mph
24) 1m - 10:52(10:52/m) 129cal 5.52/8.37mph
25) 1m - 9:06(9:06/m) 134cal 6.59/9.35mph
26) 1m - 9:35(9:35/m) 134cal 6.26/11.02mph
27) 0.21m - 2:15(10:56/m) 23cal 5.49/6.85mph
12:23 9:59 9:01 8:36 10:46 13:18 12:23 9:38 10:21 10:35 11:11 15:25 10:44 9:59 11:15 15:33 12:20 9:04 8:43 11:52 18:37 10:22 10:14 10:52 9:06 9:35 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:22 12:22 12:22 176 116-186
2.00 22:21 9:59 9:59 176 166-182
3.00 31:23 9:02 9:02 174 116-184
4.00 39:59 8:36 8:36 173 164-182
5.00 50:45 10:46 10:46 170 90-192
6.00 1:04:02 13:17 13:17 150 38-184
7.00 1:16:25 12:23 12:23 164 100-188
8.00 1:26:04 9:39 9:39 174 162-184
9.00 1:36:24 10:21 10:21 161 104-208
10.00 1:46:59 10:35 10:35 171 112-190
11.00 1:58:10 11:11 11:11 170 102-186
12.00 2:13:35 15:25 15:25 140 90-182
13.00 2:24:19 10:44 10:44 168 96-204
14.00 2:34:18 9:59 9:59 177 116-182
15.00 2:45:33 11:15 11:15 172 96-184
16.00 3:01:06 15:33 15:33 145 82-182
17.00 3:13:26 12:21 12:21 155 96-184
18.00 3:22:30 9:04 9:04 175 118-192
19.00 3:31:13 8:43 8:43 174 116-190
20.00 3:43:05 11:52 11:52 155 94-188
21.00 4:01:41 18:35 18:35 119 38-188
22.00 4:12:03 10:22 10:22 162 106-184
23.00 4:22:17 10:14 10:14 168 100-184
24.00 4:33:09 10:52 10:52 161 106-184
25.00 4:42:15 9:06 9:06 174 116-184
26.00 4:51:50 9:35 9:35 172 108-186
26.20 4:54:01 2:11 10:39 172 114-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 208 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 176 22.4 3:40:03 9:51
    Walk 25.1 108 3.9 1:13:56 19:11
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.99% More
    800m 3:45 7:32 52.59% More
    1km 4:47 7:42 53.65% More
    Mile 7:54 7:54 55.16% More
    5k 28:32 9:11 52.03% More
    5 miles 49:56 9:59 48.44% More
    10k 1:05:31 10:33 46.12% More
    10 miles 1:45:09 10:31 47.53% More
    Half 2:22:20 10:52 46.46% More
    20 miles 3:42:35 11:08 46.72% More
    Mara 4:53:58 11:13 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.32
    5km 30:40 9:52 48.41
    5M 50:48 10:10 47.62
    10km 1:03:57 10:18 47.26
    10M 1:45:54 10:35 47.19
    Half 2:21:00 10:46 46.54
    20M 3:40:48 11:02 47.09
    Mara 4:53:59 11:13 47.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here