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Sun 18th Jun 2017 at 11:00am by Chunty

Run > General
  • Time
    1:23:59
  • Miles
    8.10
  • Min/mi
    10:22
  • Pacing
    86.7%
  • WAVA
    50.39
  • Stride(cm)
    92
  • Cals
    1054
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1644
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 137/158bpm 111cal 5.8/6.18mph
2) 1m - 10:07(10:07/m) 146/158bpm 116cal 5.93/6.26mph
3) 1m - 10:40(10:40/m) 152/160bpm 126cal 5.62/6.24mph
4) 1m - 10:04(10:04/m) 161/171bpm 128cal 5.96/6.18mph
5) 1m - 10:02(10:02/m) 169/179bpm 138cal 5.98/6.1mph
6) 1m - 9:47(9:47/m) 171/181bpm 137cal 6.13/6.3mph
7) 1m - 10:52(10:52/m) 165/178bpm 138cal 5.53/6.35mph
8) 1m - 11:05(11:05/m) 166/175bpm 146cal 5.41/6.53mph
9) 0.1m - 1:00(9:33/m) 172/174bpm 14cal 6.28/6.57mph
10:21 10:07 10:40 10:04 10:02 9:47 10:52 11:05 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:52 121 81-138 1314 160 118-166
0.50 5:17 2:34 10:15 138 133-141 1415 164 162-166
0.75 7:47 2:30 10:01 145 139-154 1453 169 164-172
1.00 10:20 2:33 10:12 145 137-158 1479 165 162-170
1.25 12:51 2:31 10:04 143 142-147 1439 168 164-170
1.50 15:22 2:31 10:05 147 145-149 1482 170 168-172
1.75 17:58 2:36 10:23 151 139-158 1568 170 168-174
2.00 20:27 2:29 9:57 144 138-150 1433 172 170-174
2.25 22:57 2:29 9:57 152 149-156 1513 170 168-176
2.50 25:24 2:28 9:51 150 145-154 1476 171 168-172
2.75 27:50 2:26 9:43 154 152-158 1495 171 170-174
3.00 31:07 3:18 13:10 151 140-160 1989 146 92-172
3.25 33:35 2:27 9:49 158 155-162 1552 171 170-174
3.50 36:07 2:32 10:08 160 157-164 1620 173 172-176
3.75 38:36 2:30 9:59 164 159-171 1637 173 170-176
4.00 41:12 2:35 10:22 164 159-171 1700 173 172-176
4.25 43:43 2:32 10:07 164 158-168 1658 174 172-178
4.50 46:14 2:30 10:02 168 165-174 1685 175 172-176
4.75 48:43 2:29 9:56 174 170-179 1728 176 172-182
5.00 51:14 2:31 10:04 170 166-175 1711 174 172-178
5.25 53:42 2:28 9:53 169 165-172 1671 176 172-178
5.50 56:10 2:28 9:52 172 168-175 1697 176 174-180
5.75 58:35 2:24 9:37 174 170-181 1672 176 172-178
6.00 1:01:02 2:27 9:49 171 168-175 1677 176 174-178
6.25 1:04:09 3:07 12:28 163 148-174 2032 152 118-176
6.50 1:07:01 2:53 11:31 163 149-177 1877 165 128-178
6.75 1:09:31 2:30 9:58 169 162-177 1685 175 170-178
7.00 1:11:53 2:22 9:29 165 156-174 1565 174 170-180
7.25 1:14:49 2:56 11:44 166 159-175 1948 165 118-180
7.50 1:17:42 2:53 11:33 164 155-173 1894 165 130-178
7.75 1:20:25 2:42 10:50 164 158-170 1775 166 138-178
8.00 1:22:58 2:33 10:13 171 169-175 1748 176 172-180
8.09 1:23:50 52 9:08 172 172-173 1571 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 172 7.7 1:17:36 10:01
    Walk 7.4 127 0.4 6:14 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 39.24% More
    800m 4:47 9:37 42.43% More
    1km 6:01 9:41 43.89% More
    Mile 9:44 9:44 46.09% More
    5k 30:51 9:56 50.81% More
    5 miles 50:38 10:08 50.52% More
    10k 1:03:27 10:13 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.04
    5km 30:25 9:47 51.54
    5M 50:22 10:04 50.79
    10km 1:03:25 10:12 50.51
    10M 1:45:00 10:30 50.16
    Half 2:19:48 10:40 49.14
    20M 3:38:55 10:57 49.26
    Mara 4:51:28 11:07 48.92
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