You can still access the old version of this page.

Wed 14th Jun 2017 at 7:00pm by Minnie Mince Pie Mad

Run > Race
  • Time
    56:43
  • Miles
    6.29
  • Min/mi
    9:01
  • Pacing
    87.8%
  • WAVA
    58.25
  • Stride(cm)
    103
  • Cals
    774
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 122cal 6.42/0mph
2) 1m - 9:13(9:13/m) 123cal 6.51/0mph
3) 1m - 8:16(8:16/m) 126cal 7.25/0mph
4) 1m - 9:34(9:34/m) 123cal 6.27/0mph
5) 1m - 9:47(9:47/m) 122cal 6.13/0mph
6) 1m - 8:33(8:33/m) 124cal 7.02/0mph
7) 0.29m - 1:59(6:48/m) 34cal 8.82/0mph
9:21 9:13 8:16 9:34 9:47 8:33 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 168 156-174 15/0
0.50 4:57 2:28 9:51 172 168-176 17/0
0.75 7:13 2:16 9:04 174 166-178 7/0
1.00 9:21 2:07 8:30 176 172-178 4/1
1.25 11:31 2:11 8:43 175 170-176 5/1
1.50 13:59 2:27 9:49 171 168-176 15/0
1.75 16:14 2:16 9:03 175 172-176 5/3
2.00 18:34 2:19 9:17 174 170-176 8/1
2.25 20:33 1:59 7:55 176 170-184 0/17
2.50 22:26 1:53 7:34 177 174-180 0/20
2.75 24:26 2:00 8:01 176 176-178 0/17
3.00 26:51 2:24 9:37 170 166-176 8/1
3.25 29:16 2:25 9:41 172 170-176 9/1
3.50 31:38 2:23 9:30 170 166-174 7/0
3.75 33:59 2:21 9:23 170 164-174 5/0
4.00 36:25 2:25 9:42 168 164-170 4/1
4.25 39:08 2:44 10:55 165 162-170 15/0
4.50 41:38 2:29 9:58 169 164-172 5/3
4.75 44:11 2:33 10:11 167 164-172 8/1
5.00 46:12 2:01 8:04 176 168-184 0/19
5.25 48:08 1:57 7:47 178 174-182 0/19
5.50 50:11 2:03 8:10 175 174-176 0/16
5.75 52:37 2:26 9:44 168 164-174 8/0
6.00 54:45 2:08 8:32 173 168-180 6/11
6.25 56:26 1:42 6:46 178 168-182 0/19
6.28 56:41 15 7:08 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 2.3% 9:13
    57 1.8% 9:54
    14 2.2% 9:38

  • Cadence Distribution

    173 avge / 184 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 56.51% More
    800m 3:44 7:30 55.37% More
    1km 4:45 7:39 56.48% More
    Mile 8:08 8:08 56.20% More
    5k 27:35 8:53 57.91% More
    5 miles 44:52 8:58 58.09% More
    10k 55:57 9:00 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.66
    5km 26:51 8:39 59.48
    5M 44:28 8:54 58.60
    10km 55:59 9:01 58.27
    10M 1:32:43 9:16 57.90
    Half 2:03:26 9:25 56.76
    20M 3:13:18 9:40 56.94
    Mara 4:17:22 9:49 56.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here