You can still access the old version of this page.

Fri 9th Jun 2017 at 7:00pm by Geoff new

Run > General
  • Time
    44:25
  • Miles
    5.70
  • Min/mi
    7:48
  • Pacing
    92.2%
  • WAVA
    62.28
  • Stride(cm)
    127
  • Cals
    784
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 136cal 8.13/9.96mph
2) 1m - 7:36(7:36/m) 140cal 7.9/8.37mph
3) 1m - 7:34(7:34/m) 139cal 7.93/8.31mph
4) 1m - 8:11(8:11/m) 138cal 7.33/7.76mph
5) 1m - 8:12(8:12/m) 137cal 7.31/7.74mph
6) 0.7m - 5:29(7:51/m) 94cal 7.65/7.99mph
7:23 7:36 7:34 8:11 8:12 5:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:34 175 164-182
0.50 3:58 1:50 7:20 178 172-182
0.75 5:39 1:40 6:41 180 176-184
1.00 7:22 1:44 6:55 176 170-182
1.25 9:18 1:56 7:44 177 174-180
1.50 11:13 1:55 7:38 177 174-180
1.75 13:01 1:48 7:14 162 86-182
2.00 14:58 1:57 7:48 162 86-178
2.25 16:53 1:54 7:37 170 88-178
2.50 18:46 1:53 7:34 156 86-176
2.75 20:37 1:51 7:24 156 86-178
3.00 22:32 1:55 7:41 166 86-176
3.25 24:30 1:58 7:52 161 88-176
3.50 26:32 2:01 8:06 165 86-176
3.75 28:38 2:06 8:25 148 86-174
4.00 30:44 2:06 8:24 173 170-174
4.25 32:44 2:01 8:02 138 84-178
4.50 34:49 2:05 8:20 154 88-174
4.75 36:50 2:01 8:02 146 86-176
5.00 38:56 2:06 8:25 154 86-176
5.25 40:56 2:00 8:01 160 86-178
5.50 42:54 1:58 7:50 145 86-176
5.69 44:20 1:26 7:43 149 86-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 174 4.9 37:57 7:47
    Walk 14.4 86 0.8 6:23 7:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.93% More
    800m 3:20 6:43 59.09% More
    1km 4:14 6:48 60.72% More
    Mile 7:07 7:07 61.29% More
    5k 23:11 7:28 64.05% More
    5 miles 38:46 7:45 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.15
    5km 23:21 7:31 63.58
    5M 38:39 7:44 62.59
    10km 48:40 7:50 62.10
    10M 1:20:36 8:04 62.00
    Half 1:47:18 8:11 61.16
    20M 2:48:02 8:24 61.88
    Mara 3:43:44 8:32 61.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here