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Sat 10th Jun 2017 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    38:02
  • Miles
    3.14
  • Min/mi
    12:07
  • Pacing
    86.7%
  • WAVA
    43.00
  • Stride(cm)
    88
  • Cals
    301
  • Cadence
    151
  • BPM
    132
  • %MHR
    84.1
  • B/mi
    1598
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06km - 38:02(7:31/km)

Boston parkrun
38:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 110 78-147 1348 176 114-182 1/2
0.25 3:08 1:36 12:46 141 116-159 1800 146 64-182 1/1
0.38 4:31 1:24 11:10 123 118-130 1374 171 84-182 2/1
0.50 5:56 1:25 11:20 124 119-130 1405 160 106-186 0/2
0.63 7:28 1:31 12:09 129 124-135 1567 143 68-186 1/0
0.75 8:55 1:28 11:40 132 127-137 1540 147 66-186 1/1
0.88 10:17 1:21 10:52 130 126-136 1413 164 66-182 1/1
1.00 11:47 1:31 12:05 130 124-135 1570 149 64-184 1/2
1.13 13:22 1:34 12:36 131 125-138 1650 133 64-188 2/0
1.25 14:54 1:33 12:20 132 122-137 1629 121 64-186 1/1
1.38 16:24 1:30 12:01 132 124-139 1586 165 68-186 1/0
1.50 18:05 1:40 13:23 129 125-131 1726 159 108-182 1/2
1.63 19:40 1:36 12:46 131 125-137 1672 163 124-182 2/2
1.75 21:10 1:30 12:00 131 126-134 1573 152 64-182 1/1
1.88 22:35 1:24 11:15 134 130-138 1508 160 72-182 1/1
2.00 24:03 1:28 11:44 133 130-138 1561 159 112-182 1/1
2.13 25:47 1:44 13:56 136 131-141 1895 119 64-184 1/2
2.25 27:17 1:29 11:56 135 129-142 1610 142 64-184 2/0
2.38 28:47 1:30 12:03 134 131-137 1615 143 66-182 0/2
2.50 30:17 1:29 11:56 134 132-137 1599 147 64-184 1/0
2.63 31:53 1:36 12:50 137 132-141 1758 150 64-180 2/0
2.75 33:28 1:35 12:40 136 129-142 1722 155 84-182 1/3
2.88 35:05 1:37 12:56 137 133-140 1771 146 70-184 3/1
3.00 36:25 1:20 10:40 139 135-144 1483 159 66-184 1/1
3.13 37:51 1:26 11:31 139 133-144 1602 151 64-186 1/2
3.14 37:59 8 9:21 143 143-143 1337 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    151 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 179 2.2 23:19 10:28
    Walk 38.6 92 0.9 14:40 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 33.13% More
    800m 5:42 11:28 37.50% More
    1km 7:05 11:24 39.35% More
    Mile 11:38 11:38 40.72% More
    5k 37:32 12:05 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 41.87
    5km 37:36 12:06 42.96
    5M 1:02:17 12:27 42.42
    10km 1:18:25 12:37 42.16
    10M 2:09:51 12:59 42.18
    Half 2:52:52 13:12 41.66
    20M 4:30:43 13:32 42.15
    Mara 6:00:26 13:45 42.21
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