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Fri 9th Jun 2017 at 7:00pm by Restless Legs

Run > General

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Time
43:01
Miles
5.58
Min/mi
7:43
Pacing
87.9%
WAVA
64.59
Stride(cm)
117
Cals
703
Cadence
178
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 125cal 8.59/10.5mph
2) 1m - 7:36(7:36/m) 127cal 7.9/9.71mph
3) 1m - 7:37(7:37/m) 128cal 7.87/8.29mph
4) 1m - 8:19(8:19/m) 126cal 7.22/7.83mph
5) 1m - 8:07(8:07/m) 125cal 7.39/7.72mph
6) 0.58m - 4:23(7:36/m) 72cal 7.9/8.14mph

6:59 7:36 7:37 8:19 8:07 4:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	182 176-186	12/4
0.50	3:28	1:39	6:36	182 180-188	2/7
0.75	5:10	1:42	6:49	183 180-190	3/6
1.00	6:59	1:48	7:14	181 174-190	2/3
1.25	9:15	2:17	9:06	179 122-186	3/3
1.50	10:59	1:43	6:54	182 180-186	0/7
1.75	12:44	1:45	7:01	182 178-186	1/4
2.00	14:35	1:50	7:22	179 174-182	1/4
2.25	16:28	1:53	7:32	181 176-186	3/4
2.50	18:17	1:50	7:19	175 166-182	1/10
2.75	20:11	1:54	7:36	174 170-178	2/6
3.00	22:12	2:01	8:03	175 170-178	3/3
3.25	24:16	2:04	8:17	176 170-178	2/1
3.50	26:24	2:07	8:29	178 170-184	4/9
3.75	28:21	1:57	7:48	172 164-178	3/1
4.00	30:30	2:09	8:37	175 168-182	6/6
4.25	32:27	1:57	7:48	175 170-182	4/7
4.50	34:31	2:04	8:16	178 170-184	4/3
4.75	36:31	2:00	8:02	179 174-182	2/2
5.00	38:37	2:06	8:24	179 168-184	4/3
5.25	40:30	1:53	7:32	175 168-180	3/2
5.50	42:29	1:59	7:55	173 168-180	5/3
5.57	43:00	31	7:01	180 176-184	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
10	4.0%	7:19

Cadence Distribution
178 avge / 190 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.6	42:55	7:42
Walk	0.2	122	0	5	54:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.34%	More
800m	3:19	6:40	61.02%	More
1km	4:12	6:46	62.58%	More
Mile	6:56	6:56	64.43%	More
5k	23:05	7:26	65.89%	More
5 miles	38:36	7:43	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.28
5km	23:07	7:26	65.82
5M	38:18	7:40	64.80
10km	48:13	7:46	64.33
10M	1:19:50	7:59	64.28
Half	1:46:18	8:07	63.42
20M	2:46:27	8:19	64.18
Mara	3:41:37	8:28	64.28

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