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Fri 9th Jun 2017 at 7:00pm by alisterrobson

Run > General
  • Time
    39:22
  • Miles
    5.66
  • Min/mi
    6:57
  • Pacing
    92.4%
  • WAVA
    65.80
  • Stride(cm)
    122
  • Cals
    732
  • Cadence
    190
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 141/168bpm 111cal 8.36/10.21mph
2) 1m - 6:54(6:54/m) 164/171bpm 127cal 8.7/9.02mph
3) 1m - 6:56(6:56/m) 164/167bpm 126cal 8.64/9.16mph
4) 1m - 7:03(7:03/m) 169/173bpm 135cal 8.5/9mph
5) 1m - 6:59(6:59/m) 173/182bpm 142cal 8.58/9.52mph
6) 0.66m - 4:18(6:34/m) 178/185bpm 91cal 9.15/11.19mph
7:11 6:54 6:56 7:03 6:59 4:18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 129 93-148 1100 183 110-196
0.50 3:56 1:48 7:13 144 138-149 1039 188 182-192
0.75 5:31 1:35 6:19 147 144-153 928 190 188-196
1.00 7:10 1:40 6:38 148 135-168 982 190 188-194
1.25 8:54 1:44 6:56 166 163-171 1152 190 188-192
1.50 10:36 1:42 6:47 164 162-166 1113 189 188-190
1.75 12:20 1:44 6:55 164 163-166 1134 189 186-190
2.00 14:04 1:44 6:56 163 162-165 1131 189 186-192
2.25 15:51 1:47 7:08 163 161-166 1162 188 186-192
2.50 17:35 1:44 6:55 164 162-167 1136 189 186-192
2.75 19:15 1:40 6:41 162 159-165 1083 189 186-192
3.00 21:00 1:45 7:01 166 164-167 1166 190 188-192
3.25 22:46 1:45 7:02 167 165-169 1174 190 188-194
3.50 24:35 1:49 7:16 169 167-171 1228 190 188-192
3.75 26:19 1:44 6:57 170 166-173 1181 191 188-194
4.00 28:04 1:45 6:59 170 168-173 1188 189 188-192
4.25 29:46 1:42 6:49 171 170-173 1167 191 188-194
4.50 31:29 1:43 6:52 172 170-175 1182 191 188-196
4.75 33:14 1:45 6:59 174 172-176 1214 191 190-192
5.00 35:03 1:49 7:17 175 172-182 1275 191 188-194
5.25 36:43 1:40 6:39 177 173-179 1177 192 188-196
5.50 38:24 1:41 6:43 177 175-182 1189 192 190-194
5.65 39:21 57 6:12 182 180-185 1127 193 188-198

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 5.7 39:18 6:57
    Walk 0.1 116 0 3 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.05% More
    800m 3:11 6:25 58.17% More
    1km 4:02 6:30 60.00% More
    Mile 6:39 6:39 62.09% More
    5k 21:20 6:52 65.88% More
    5 miles 34:25 6:53 66.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 74.44
    5km 19:59 6:26 70.31
    5M 34:13 6:51 66.76
    10km 43:45 7:02 65.16
    10M 1:14:54 7:29 62.86
    Half 1:41:37 7:45 60.80
    20M 2:43:55 8:12 59.73
    Mara 3:42:24 8:29 58.70

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