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Sat 3rd Jun 2017 at 9:00am by Foxy

Run > Race

Heartland Series 5 in 5 - Albert Lea, MN | Heartland Series 5 in 5 - Albert Lea, MN

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Time
6:19:41
Miles
31.34
Min/mi
12:07
Pacing
75.4%
WAVA
42.42
Cals
3651
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 127cal 6.62/7.74mph
2) 1m - 9:53(9:53/m) 126cal 6.07/7.48mph
3) 1m - 9:57(9:57/m) 131cal 6.03/7.33mph
4) 1m - 10:20(10:20/m) 129cal 5.81/7.13mph
5) 1m - 10:35(10:35/m) 130cal 5.67/7.09mph
6) 1m - 9:48(9:48/m) 129cal 6.12/7.26mph
7) 1m - 10:15(10:15/m) 130cal 5.85/8.06mph
8) 1m - 9:53(9:53/m) 130cal 6.07/7.69mph
9) 1m - 12:29(12:29/m) 122cal 4.81/7.08mph
10) 1m - 11:17(11:17/m) 125cal 5.31/7.31mph
11) 1m - 12:00(12:00/m) 114cal 5/7.47mph
12) 1m - 13:39(13:39/m) 109cal 4.39/22.83mph
13) 1m - 13:23(13:23/m) 103cal 4.48/7.01mph
14) 1m - 14:28(14:28/m) 112cal 4.15/6.55mph
15) 1m - 13:16(13:16/m) 112cal 4.52/8.44mph
16) 1m - 13:59(13:59/m) 97cal 4.29/6.44mph
17) 1m - 13:22(13:22/m) 106cal 4.49/6.93mph
18) 1m - 12:17(12:17/m) 111cal 4.88/6.81mph
19) 1m - 13:11(13:11/m) 107cal 4.55/7.9mph
20) 1m - 12:53(12:53/m) 114cal 4.66/6.51mph
21) 1m - 12:27(12:27/m) 110cal 4.82/6.63mph
22) 1m - 12:44(12:44/m) 113cal 4.71/7.1mph
23) 1m - 12:18(12:18/m) 114cal 4.88/6.69mph
24) 1m - 13:11(13:11/m) 120cal 4.55/7.06mph
25) 1m - 13:15(13:15/m) 110cal 4.53/7.74mph
26) 1m - 12:22(12:22/m) 116cal 4.85/6.65mph
27) 1m - 12:14(12:14/m) 116cal 4.91/6.62mph
28) 1m - 11:42(11:42/m) 121cal 5.13/6.78mph
29) 1m - 13:28(13:28/m) 111cal 4.46/6.85mph
30) 1m - 12:32(12:32/m) 119cal 4.79/6.71mph
31) 1m - 14:05(14:05/m) 102cal 4.26/6.53mph
32) 0.34m - 3:24(10:08/m) 35cal 5.92/10.09mph

9:04 9:53 9:57 10:20 10:35 9:48 10:15 9:53 12:29 11:17 12:00 13:39 13:23 14:28 13:16 13:59 13:22 12:17 13:11 12:53 12:27 12:44 12:18 13:11 13:15 12:22 12:14 11:42 13:28 12:32 14:05 3:24

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:03	9:03	9:03
2.00	18:56	9:53	9:53
3.00	28:53	9:57	9:57
4.00	39:13	10:20	10:20
5.00	49:48	10:35	10:35
6.00	59:35	9:47	9:47
7.00	1:09:50	10:16	10:16
8.00	1:19:44	9:53	9:53
9.00	1:32:12	12:29	12:29
10.00	1:43:30	11:17	11:17
11.00	1:55:30	12:00	12:00
12.00	2:09:13	13:44	13:44
13.00	2:22:35	13:22	13:22
14.00	2:37:03	14:28	14:28
15.00	2:50:19	13:16	13:16
16.00	3:04:15	13:56	13:56
17.00	3:17:40	13:25	13:25
18.00	3:29:57	12:17	12:17
19.00	3:43:08	13:11	13:11
20.00	3:56:01	12:52	12:52
21.00	4:08:29	12:28	12:28
22.00	4:21:13	12:45	12:45
23.00	4:33:31	12:17	12:17
24.00	4:46:40	13:09	13:09
25.00	4:59:58	13:18	13:18
26.00	5:12:18	12:20	12:20
27.00	5:24:31	12:13	12:13
28.00	5:36:14	11:43	11:43
29.00	5:49:42	13:28	13:28
30.00	6:02:15	12:33	12:33
31.00	6:16:20	14:05	14:05
31.34	6:19:42	3:22	10:04

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.87%	More
800m	4:27	8:57	41.36%	More
1km	5:35	8:59	43.02%	More
Mile	9:03	9:03	45.34%	More
5k	29:54	9:37	46.64%	More
5 miles	49:47	9:57	45.52%	More
10k	1:01:43	9:56	45.81%	More
10 miles	1:43:30	10:21	45.12%	More
Half	2:23:54	10:59	42.91%	More
20 miles	3:56:01	11:48	41.14%	More
Mara	5:14:38	12:01	41.15%	More
50k	6:17:14	12:09	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.63
5km	32:46	10:33	42.55
5M	54:15	10:51	41.77
10km	1:08:19	11:00	41.39
10M	1:53:07	11:19	41.28
Half	2:30:37	11:30	40.68
20M	3:55:51	11:48	41.17
Mara	5:14:01	11:59	41.23

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