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Sun 28th May 2017 at 9:00am by Geoff new

Run > General
  • Time
    1:47:22
  • Miles
    13.08
  • Min/mi
    8:13
  • Pacing
    92.9%
  • WAVA
    61.39
  • Stride(cm)
    119
  • Cals
    1801
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 137cal 7.77/11.17mph
2) 1m - 7:49(7:49/m) 141cal 7.67/11mph
3) 1m - 7:58(7:58/m) 140cal 7.54/8.2mph
4) 1m - 8:34(8:34/m) 137cal 7.01/7.7mph
5) 1m - 8:02(8:02/m) 138cal 7.47/7.7mph
6) 1m - 8:07(8:07/m) 139cal 7.39/7.99mph
7) 1m - 8:22(8:22/m) 136cal 7.17/7.68mph
8) 1m - 8:05(8:05/m) 139cal 7.42/8.16mph
9) 1m - 8:17(8:17/m) 137cal 7.25/7.97mph
10) 1m - 8:24(8:24/m) 137cal 7.14/7.41mph
11) 1m - 8:28(8:28/m) 137cal 7.09/7.26mph
12) 1m - 8:43(8:43/m) 137cal 6.89/7.26mph
13) 1m - 8:18(8:18/m) 136cal 7.23/7.64mph
14) 0.08m - 32(6:55/m) 10cal 8.67/8.12mph
7:43 7:49 7:58 8:34 8:02 8:07 8:22 8:05 8:17 8:24 8:28 8:43 8:18 32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:54 3:54 7:49 175 172-178
1.00 7:44 3:49 7:39 173 172-176
1.50 11:33 3:49 7:38 174 172-176
2.00 15:33 4:00 8:00 173 168-176
2.50 19:24 3:52 7:44 174 172-178
3.00 23:31 4:06 8:13 172 162-174
3.50 27:39 4:08 8:17 168 86-174
4.00 32:04 4:25 8:50 167 88-174
4.50 36:04 4:00 8:00 145 86-176
5.00 40:06 4:02 8:04 165 86-176
5.50 44:01 3:55 7:50 139 86-176
6.00 48:14 4:13 8:25 160 86-178
6.50 52:24 4:11 8:21 173 172-174
7.00 56:37 4:12 8:25 165 86-176
7.50 1:00:37 4:01 8:01 143 86-176
8.00 1:04:38 4:01 8:01 149 86-178
8.50 1:08:47 4:09 8:18 154 86-178
9.00 1:12:57 4:10 8:20 142 86-176
9.50 1:17:09 4:12 8:25 167 86-176
10.00 1:21:22 4:12 8:25 167 86-178
10.50 1:25:34 4:12 8:25 174 172-176
11.00 1:29:49 4:15 8:30 167 86-176
11.50 1:34:06 4:17 8:34 171 86-178
12.00 1:38:32 4:26 8:51 169 86-176
12.50 1:42:52 4:20 8:39 165 86-178
13.00 1:46:49 3:57 7:54 173 88-180
13.07 1:47:19 30 7:17 178 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 173 11.6 1:35:44 8:13
    Walk 10.8 86 1.4 11:35 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.94% More
    800m 3:34 7:10 55.38% More
    1km 4:37 7:25 56.21% More
    Mile 7:35 7:35 58.90% More
    5k 24:26 7:52 60.76% More
    5 miles 40:01 8:00 60.47% More
    10k 49:55 8:02 60.54% More
    10 miles 1:21:22 8:08 60.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 63.45
    5km 23:24 7:32 63.43
    5M 38:44 7:45 62.49
    10km 48:47 7:51 61.95
    10M 1:20:46 8:05 61.44
    Half 1:47:32 8:13 60.90
    20M 2:48:24 8:25 60.82
    Mara 3:44:13 8:33 61.07
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