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Sun 4th Jun 2017 at 9:00am by The Jeepster

Run > General
  • Time
    2:37:18
  • Miles
    13.16
  • Min/mi
    11:57
  • Pacing
    84.3%
  • WAVA
    45.06
  • Stride(cm)
    84
  • Cals
    1580
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1886
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 152/164bpm 119cal 5.51/5.99mph
2) 1m - 11:18(11:18/m) 156/165bpm 126cal 5.31/5.91mph
3) 1m - 11:22(11:22/m) 158/166bpm 127cal 5.28/8.1mph
4) 1m - 11:44(11:44/m) 157/164bpm 129cal 5.11/5.99mph
5) 1m - 11:30(11:30/m) 159/163bpm 129cal 5.21/6.74mph
6) 1m - 11:22(11:22/m) 160/164bpm 128cal 5.28/6.05mph
7) 1m - 11:27(11:27/m) 161/165bpm 126cal 5.24/5.82mph
8) 1m - 11:48(11:48/m) 160/168bpm 123cal 5.09/6.32mph
9) 1m - 11:48(11:48/m) 161/167bpm 127cal 5.08/5.61mph
10) 1m - 12:53(12:53/m) 159/170bpm 126cal 4.66/5.51mph
11) 1m - 11:28(11:28/m) 162/171bpm 118cal 5.24/5.89mph
12) 1m - 15:17(15:17/m) 150/170bpm 87cal 3.93/6.18mph
13) 1m - 12:51(12:51/m) 155/168bpm 97cal 4.67/7.31mph
14) 0.16m - 1:35(9:59/m) 167/174bpm 18cal 6.01/5.93mph
10:54 11:18 11:22 11:44 11:30 11:22 11:27 11:48 11:48 12:53 11:28 15:17 12:51 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:22 5:22 10:45 144 97-155 1547 167 126-176
1.00 10:54 5:32 11:03 157 153-164 1735 168 162-174
1.50 16:44 5:50 11:40 152 136-164 1775 162 122-172
2.00 22:12 5:28 10:56 160 156-165 1749 169 162-178
2.50 28:08 5:56 11:53 155 141-165 1841 157 82-174
3.00 33:34 5:26 10:52 161 159-166 1750 169 164-176
3.50 39:43 6:08 12:17 155 138-163 1903 158 118-176
4.00 45:19 5:36 11:12 160 158-163 1793 170 162-174
4.50 51:14 5:56 11:51 158 150-162 1873 163 102-190
5.00 56:49 5:35 11:10 161 159-163 1797 171 166-176
5.50 1:02:41 5:52 11:44 159 148-164 1867 165 128-248
6.00 1:08:11 5:30 11:00 162 159-164 1781 170 164-178
6.50 1:14:11 5:59 11:59 158 149-163 1893 168 118-176
7.00 1:19:38 5:27 10:55 163 162-165 1779 173 162-180
7.50 1:25:56 6:18 12:36 157 141-165 1979 157 84-176
8.00 1:31:26 5:30 10:59 165 162-167 1812 171 162-178
8.50 1:37:37 6:11 12:23 159 147-166 1968 157 118-178
9.00 1:43:14 5:37 11:13 164 162-166 1841 170 162-178
9.50 1:49:37 6:23 12:47 158 146-165 2019 155 120-176
10.00 1:56:07 6:30 13:00 160 143-170 2080 155 118-176
10.50 2:02:06 5:58 11:57 158 142-166 1888 162 126-176
11.00 2:07:35 5:29 10:58 167 163-171 1831 168 162-174
11.50 2:15:34 7:59 15:59 151 143-169 2413 130 118-168
12.00 2:22:52 7:18 14:35 149 141-159 2173 144 118-248
12.50 2:29:07 6:16 12:31 156 143-163 1953 153 122-184
13.00 2:35:43 6:35 13:11 155 141-167 2043 150 118-182
13.16 2:37:17 1:34 9:59 168 164-174 1679 172 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 169 11 2:01:45 11:06
    Walk 22.6 125 2.2 35:32 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 36.59% More
    800m 5:19 10:41 38.83% More
    1km 6:40 10:44 40.31% More
    Mile 10:54 10:54 41.94% More
    5k 35:10 11:19 45.43% More
    5 miles 56:47 11:21 45.90% More
    10k 1:11:00 11:26 45.95% More
    10 miles 1:56:07 11:37 46.23% More
    Half 2:36:39 11:57 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.67
    5km 34:03 10:58 46.90
    5M 56:24 11:17 46.20
    10km 1:11:00 11:26 45.95
    10M 1:57:35 11:46 45.65
    Half 2:36:32 11:57 44.76
    20M 4:05:08 12:15 44.90
    Mara 5:26:22 12:27 44.62
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