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Sun 4th Jun 2017 at 10:00am by stuarthatcher

Run > General
  • Time
    1:10:48
  • Miles
    10.00
  • Min/mi
    7:05
  • Pacing
    91.9%
  • WAVA
    64.44
  • Stride(cm)
    123
  • Cals
    1106
  • Cadence
    185
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1239
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 158/182bpm 67cal 7.61/9.96mph
2) 0.62m - 4:20(6:58/m) 168/184bpm 64cal 8.61/9.39mph
3) 0.62m - 4:25(7:06/m) 165/178bpm 63cal 8.45/8.79mph
4) 0.62m - 4:19(6:57/m) 166/173bpm 62cal 8.63/8.89mph
5) 0.62m - 4:23(7:03/m) 168/174bpm 64cal 8.51/8.79mph
6) 0.62m - 4:24(7:05/m) 174/179bpm 69cal 8.48/8.97mph
7) 0.62m - 4:41(7:32/m) 178/185bpm 76cal 7.96/8.5mph
8) 0.62m - 4:24(7:06/m) 160/184bpm 59cal 8.46/8.72mph
9) 0.62m - 4:08(6:39/m) 173/178bpm 64cal 9.01/9.16mph
10) 0.62m - 4:18(6:55/m) 181/190bpm 71cal 8.69/9.2mph
11) 0.62m - 4:38(7:27/m) 183/194bpm 78cal 8.05/8.85mph
12) 0.62m - 4:20(6:58/m) 189/194bpm 73cal 8.61/8.68mph
13) 0.62m - 4:04(6:33/m) 187/194bpm 69cal 9.15/9.6mph
14) 0.62m - 4:27(7:10/m) 186/196bpm 75cal 8.37/9.27mph
15) 0.62m - 4:41(7:33/m) 186/191bpm 79cal 7.95/8.22mph
16) 0.62m - 4:00(6:26/m) 188/197bpm 67cal 9.33/13.38mph
17) 0.06m - 22(6:00/m) 193/193bpm 6cal 9.99/9.83mph
4:54 4:20 4:25 4:19 4:23 4:24 4:41 4:24 4:08 4:18 4:38 4:20 4:04 4:27 4:41 4:00 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:15 148 81-182 1221 166 124-182
1.00 7:34 3:27 6:54 172 158-182 1186 181 178-188
1.50 11:02 3:28 6:56 164 159-175 1137 183 176-192
2.00 14:36 3:34 7:08 166 160-178 1184 182 170-186
2.50 18:03 3:27 6:54 166 161-172 1145 184 178-190
3.00 21:36 3:32 7:05 168 164-171 1190 183 176-190
3.50 25:06 3:31 7:01 174 168-179 1222 183 178-190
4.00 28:50 3:44 7:27 175 170-182 1305 182 172-188
4.50 32:27 3:37 7:13 179 174-185 1293 183 178-190
5.00 36:01 3:34 7:09 154 141-177 1100 186 178-194
5.50 39:22 3:21 6:42 174 162-178 1165 192 186-198
6.00 42:44 3:22 6:45 180 173-190 1215 189 182-196
6.50 46:12 3:28 6:55 184 178-194 1273 189 184-194
7.00 50:02 3:51 7:41 185 180-189 1422 184 174-194
7.50 53:30 3:28 6:55 189 183-194 1307 191 184-198
8.00 56:45 3:15 6:31 187 182-191 1218 191 182-202
8.50 1:00:14 3:28 6:57 187 178-195 1300 191 186-196
9.00 1:04:01 3:47 7:35 185 178-191 1403 188 182-194
9.50 1:07:42 3:40 7:21 187 179-194 1374 188 180-196
10.00 1:10:46 3:04 6:09 187 177-197 1151 195 186-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 197 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 10 1:10:35 7:05
    Walk 0.3 132 0 11 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.13% More
    800m 3:03 6:09 59.09% More
    1km 3:56 6:20 60.32% More
    Mile 6:40 6:40 61.36% More
    5k 21:26 6:54 64.06% More
    5 miles 34:45 6:57 64.21% More
    10k 43:33 7:00 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.25
    5km 20:30 6:36 66.97
    5M 33:57 6:47 65.74
    10km 42:45 6:53 65.10
    10M 1:10:48 7:05 64.41
    Half 1:34:16 7:12 63.77
    20M 2:27:37 7:23 63.56
    Mara 3:16:32 7:30 63.74
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