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Sun 4th Jun 2017 at 10:00am by barryparker

Run > Race
  • Time
    1:10:26
  • Miles
    10.01
  • Min/mi
    7:02
  • Pacing
    91.7%
  • WAVA
    62.29
  • Stride(cm)
    133
  • Cals
    1282
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 129cal 8.39/9.31mph
2) 1m - 6:44(6:44/m) 129cal 8.91/9.73mph
3) 1m - 7:00(7:00/m) 127cal 8.58/9.18mph
4) 1m - 7:14(7:14/m) 130cal 8.29/8.66mph
5) 1m - 7:08(7:08/m) 126cal 8.42/9.27mph
6) 1m - 6:47(6:47/m) 129cal 8.85/9.79mph
7) 1m - 7:26(7:26/m) 129cal 8.07/9.02mph
8) 1m - 6:49(6:49/m) 127cal 8.8/11.19mph
9) 1m - 7:16(7:16/m) 131cal 8.25/9.79mph
10) 1m - 6:50(6:50/m) 124cal 8.78/10.08mph
11) 0.01m - 3(4:20/m) 1cal 13.83/9.93mph
7:09 6:44 7:00 7:14 7:08 6:47 7:26 6:49 7:16 6:50 3

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:44 3:44 7:28 176 172-184
1.00 7:10 3:25 6:51 174 172-176
1.50 10:24 3:15 6:29 176 174-180
2.00 13:53 3:29 6:57 172 168-176
2.50 17:22 3:29 6:59 171 170-174
3.00 20:53 3:31 7:02 172 168-180
3.50 24:26 3:33 7:06 171 168-174
4.00 28:08 3:41 7:22 171 168-174
4.50 31:44 3:36 7:13 171 168-176
5.00 35:15 3:31 7:01 171 166-180
5.50 38:35 3:21 6:41 172 168-178
6.00 42:02 3:26 6:53 172 168-178
6.50 45:28 3:26 6:52 171 168-174
7.00 49:28 4:00 8:00 167 160-174
7.50 53:01 3:34 7:07 171 168-174
8.00 56:17 3:15 6:31 175 166-182
8.50 59:41 3:25 6:49 173 168-178
9.00 1:03:33 3:52 7:43 168 166-170
9.50 1:07:18 3:45 7:31 170 166-176
10.00 1:10:23 3:04 6:09 176 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 184 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 50.79% More
    800m 3:04 6:11 54.88% More
    1km 3:58 6:22 55.74% More
    Mile 6:36 6:36 57.81% More
    5k 21:30 6:55 60.15% More
    5 miles 34:47 6:57 60.80% More
    10k 43:25 6:59 61.01% More
    10 miles 1:10:23 7:02 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 66.71
    5km 19:41 6:20 65.70
    5M 33:03 6:37 64.00
    10km 41:53 6:44 63.24
    10M 1:10:21 7:02 62.30
    Half 1:34:26 7:13 60.99
    20M 2:29:46 7:29 60.94
    Mara 3:21:01 7:40 60.54
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