Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Jun 2017 at 10:00am by The_Saint

Run > Race
  • Time
    59:34
  • Miles
    8.09
  • Min/mi
    7:22
  • Pacing
    81.1%
  • WAVA
    66.86
  • Stride(cm)
    119
  • Cals
    999
  • Cadence
    184
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1085
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 133/145bpm 99cal 9.12/10.06mph
2) 1m - 6:51(6:51/m) 145/149bpm 116cal 8.75/9.48mph
3) 1m - 7:28(7:28/m) 149/151bpm 127cal 8.04/9.31mph
4) 1m - 8:10(8:10/m) 149/152bpm 137cal 7.35/9.96mph
5) 1m - 8:38(8:38/m) 149/153bpm 145cal 6.95/9.29mph
6) 1m - 6:53(6:53/m) 150/153bpm 116cal 8.72/9.71mph
7) 1m - 7:10(7:10/m) 152/157bpm 122cal 8.38/9.66mph
8) 1m - 7:15(7:15/m) 157/161bpm 127cal 8.27/8.5mph
9) 0.09m - 35(6:24/m) 161/162bpm 10cal 9.37/8.93mph
6:35 6:51 7:28 8:10 8:38 6:53 7:10 7:15 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 112 71-136 777 179 148-190 6/0
0.50 3:26 1:42 6:48 139 135-144 946 187 180-192 12/4
0.75 5:00 1:34 6:18 139 137-145 875 186 176-190 0/10
1.00 6:35 1:34 6:17 137 133-139 860 190 188-192 0/8
1.25 8:16 1:42 6:47 141 139-143 957 190 188-192 4/5
1.50 9:56 1:40 6:38 144 143-146 956 189 186-190 8/4
1.75 11:38 1:42 6:49 146 144-148 996 190 186-194 4/7
2.00 13:26 1:47 7:10 148 147-149 1060 185 178-190 7/2
2.25 15:10 1:44 6:56 147 145-149 1019 187 178-190 1/10
2.50 17:20 2:11 8:42 148 147-150 1288 179 168-188 20/1
2.75 19:04 1:44 6:55 150 148-151 1038 186 178-190 2/8
3.00 20:54 1:49 7:17 149 147-150 1086 185 176-190 5/9
3.25 22:36 1:43 6:51 150 148-152 1027 182 174-188 3/16
3.50 24:36 2:00 7:58 148 147-150 1180 179 170-186 7/5
3.75 27:21 2:45 11:01 149 147-151 1641 168 160-176 35/0
4.00 29:03 1:42 6:50 148 144-150 1010 183 166-188 0/19
4.25 30:46 1:43 6:51 148 146-149 1014 185 182-188 2/9
4.50 33:33 2:47 11:09 150 148-152 1672 170 160-180 31/0
4.75 35:47 2:13 8:53 150 147-153 1333 176 164-184 14/0
5.00 37:43 1:56 7:44 149 145-150 1151 182 164-188 3/6
5.25 39:40 1:57 7:48 151 149-152 1179 184 172-190 5/8
5.50 41:20 1:40 6:40 151 149-153 1008 189 188-190 0/10
5.75 42:59 1:39 6:36 150 149-151 989 187 186-188 0/14
6.00 44:36 1:37 6:28 149 149-151 963 187 186-190 1/18
6.25 46:17 1:41 6:44 149 146-151 1003 185 172-188 0/12
6.50 48:09 1:53 7:31 153 151-154 1150 185 182-188 1/3
6.75 49:58 1:49 7:16 153 151-155 1112 187 184-188 3/4
7.00 51:45 1:47 7:08 155 154-157 1106 189 186-192 0/6
7.25 53:34 1:48 7:13 156 155-157 1127 188 188-190 1/4
7.50 55:21 1:47 7:08 156 155-157 1112 188 186-190 0/7
7.75 57:12 1:51 7:25 156 153-157 1157 185 182-188 0/3
8.00 59:00 1:48 7:14 159 157-161 1149 185 184-188 0/2
8.07 59:30 30 6:45 161 160-162 1086 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.4% 9:27
    45 6.4% 9:44
    24 4.6% 8:28
    18 3.7% 6:38

  • Cadence Distribution

    184 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 56.71% More
    800m 3:06 6:14 63.60% More
    1km 3:55 6:18 66.24% More
    Mile 6:27 6:27 69.21% More
    5k 21:32 6:56 68.94% More
    5 miles 37:40 7:32 64.26% More
    10k 45:54 7:23 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 71.98
    5km 21:09 6:48 70.18
    5M 35:24 7:05 68.37
    10km 44:47 7:12 67.48
    10M 1:14:55 7:30 66.24
    Half 1:40:20 7:40 65.27
    20M 2:38:33 7:56 64.60
    Mara 3:32:20 8:06 64.49

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 4.3
HR Recovery 72
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here