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Sat 3rd Jun 2017 at 9:00am by Rrunner

Run > parkrun

  • Amazing
  • warm
  • Time
    24:05
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    93.6%
  • WAVA
    55.37
  • BPM
    150
  • %MHR
    81
  • B/mi
    1161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #199 - Aberystwyth

Split Summary
===
1) 1km - 4:59(4:59/km) 141/166bpm
2) 1km - 4:53(4:53/km) 149/158bpm
3) 1km - 5:02(5:02/km) 150/154bpm
4) 1km - 4:50(4:50/km) 154/160bpm
5) 0.89km - 4:20(4:51/km) 156/160bpm
4:59 4:53 5:02 4:50 4:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:18 126 69-165 1046 2/0
0.25 2:01 58 7:47 153 135-166 1191 0/4
0.38 3:04 1:03 8:25 137 135-143 1153 4/0
0.50 4:01 58 7:41 144 137-158 1107 0/2
0.63 5:00 59 7:51 149 145-157 1169 2/1
0.75 5:57 57 7:37 149 144-158 1135 0/1
0.88 6:56 58 7:46 148 144-155 1149 2/2
1.00 7:56 1:01 8:05 151 145-158 1222 1/2
1.13 8:55 59 7:51 151 150-152 1185 5/0
1.25 9:55 1:00 7:59 147 144-150 1172 0/2
1.38 10:58 1:03 8:21 149 148-152 1245 2/1
1.50 11:57 59 7:55 149 145-152 1179 0/1
1.63 12:57 1:00 7:57 149 145-153 1185 2/2
1.75 14:00 1:03 8:25 152 150-154 1280 1/2
1.88 14:58 58 7:43 151 149-155 1165 5/0
2.00 15:54 56 7:30 153 150-155 1148 0/3
2.13 16:52 58 7:47 154 153-157 1200 2/1
2.25 17:51 58 7:46 153 152-156 1189 0/2
2.38 18:51 1:01 8:06 152 150-157 1231 2/1
2.50 19:50 59 7:49 157 153-160 1227 1/2
2.63 20:47 57 7:35 158 155-160 1199 5/0
2.75 21:44 57 7:39 157 153-160 1202 0/2
2.88 22:46 1:01 8:09 156 153-158 1272 2/0
3.00 23:43 58 7:42 154 151-157 1185 0/3
3.04 24:04 21 8:36 154 152-156 1324 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.44% More
    800m 3:49 7:40 45.64% More
    1km 4:47 7:42 47.63% More
    Mile 7:43 7:43 50.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.14
    5km 24:03 7:44 55.45
    5M 40:06 8:01 53.98
    10km 50:38 8:09 53.38
    10M 1:24:22 8:26 52.91
    Half 1:52:44 8:36 51.97
    20M 2:57:33 8:53 52.29
    Mara 3:57:15 9:03 52.18

Photos


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