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Sat 3rd Jun 2017 at 8:00am by Llamadance

Run > General
  • Time
    21:26
  • Miles
    3.10
  • Min/mi
    6:55
  • Pacing
    95.2%
  • WAVA
    66.41
  • Cals
    273
  • BPM
    167
  • %MHR
    90.2
  • B/mi
    1154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 131/159bpm 45cal 13.76/15.87kmph
2) 1km - 4:14(4:14/km) 173/181bpm 53cal 14.18/16.24kmph
3) 1km - 4:23(4:23/km) 176/186bpm 63cal 13.69/15.09kmph
4) 1km - 4:19(4:19/km) 177/182bpm 54cal 13.91/15.59kmph
5) 0.99km - 4:08(4:10/km) 179/186bpm 58cal 14.38/19.13kmph
4:22 4:14 4:23 4:19 4:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:50 90 87-94 614 0/2
0.25 1:45 54 7:09 118 94-139 844 2/0
0.38 2:37 52 6:57 142 138-146 987 1/1
0.50 3:30 54 7:08 148 145-154 1056 2/1
0.63 4:23 53 7:03 157 155-159 1107 0/1
0.75 5:14 50 6:43 168 160-171 1129 1/0
0.88 6:05 51 6:46 172 170-174 1163 1/1
1.00 6:54 49 6:36 173 171-176 1141 1/2
1.13 7:46 52 6:53 176 174-180 1210 1/0
1.25 8:38 53 7:03 176 175-177 1240 0/0
1.38 9:32 54 7:12 175 171-177 1261 1/0
1.50 10:24 52 6:54 174 172-176 1201 1/1
1.63 11:16 52 6:52 176 173-178 1209 2/0
1.75 12:11 56 7:25 176 174-179 1305 1/1
1.88 13:03 51 6:50 180 176-185 1230 1/2
2.00 13:53 50 6:42 178 176-181 1193 1/0
2.13 14:48 55 7:24 177 175-180 1308 1/0
2.25 15:38 50 6:37 177 175-178 1171 0/3
2.38 16:30 53 7:00 176 172-181 1232 0/1
2.50 17:23 52 6:59 179 176-181 1250 1/0
2.63 18:14 51 6:51 179 177-180 1227 1/1
2.75 19:07 52 7:00 178 175-179 1246 1/1
2.88 20:00 53 7:06 178 177-179 1263 2/0
3.00 20:52 52 6:54 181 178-183 1249 1/2
3.10 21:26 34 5:37 182 178-186 1022 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.07% More
    800m 3:20 6:43 56.57% More
    1km 4:11 6:44 59.27% More
    Mile 6:48 6:48 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 72.10
    5km 21:29 6:55 66.40
    5M 36:56 7:23 62.88
    10km 47:18 7:37 61.26
    10M 1:21:19 8:08 58.45
    Half 1:50:36 8:27 56.68
    20M 2:59:03 8:57 54.70
    Mara 4:03:30 9:18 53.73

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