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Tue 30th May 2017 at 7:00pm by Punkbilly

Run > Race

rain
breezy

Follow User
0 👍

Time
52:04
Miles
5.89
Min/mi
8:50
Pacing
84.1%
WAVA
54.50
Cals
1022
Asc(m)
42
Surface
Mixed

Notes & Comments

Yorkshire Vets Kirkstall
Split Summary
===
1) 1m - 8:46(8:46/m)
2) 1m - 8:34(8:34/m)
3) 1m - 9:57(9:57/m)
4) 1m - 9:32(9:32/m)
5) 1m - 8:33(8:33/m)
6) 0.86m - 6:41(7:46/m)

8:46 8:34 9:57 9:32 8:33 6:41

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:11	2:11	8:43
0.50	4:14	2:03	8:12
0.75	6:17	2:03	8:13
1.00	8:45	2:28	9:53
1.25	11:03	2:18	9:13
1.50	13:10	2:07	8:29
1.75	15:20	2:10	8:40
2.00	17:19	1:59	7:55
2.25	19:42	2:23	9:33
2.50	22:35	2:53	11:32
2.75	25:01	2:25	9:41
3.00	27:16	2:15	9:01
3.25	29:25	2:09	8:37
3.50	31:42	2:17	9:06
3.75	33:57	2:15	9:01
4.00	36:49	2:52	11:27
4.25	38:33	1:44	6:56
4.50	40:40	2:07	8:28
4.75	43:10	2:30	10:02
5.00	45:22	2:12	8:48
5.25	47:27	2:05	8:22
5.50	49:22	1:54	7:37
5.75	51:16	1:54	7:37
5.86	52:03	47	7:02

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.41%	More
800m	3:39	7:21	53.51%	More
1km	4:40	7:30	54.67%	More
Mile	7:52	7:52	55.03%	More
5k	27:00	8:41	54.55%	More
5 miles	44:27	8:53	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:26	8:30	55.71
5M	43:46	8:45	54.81
10km	55:06	8:52	54.38
10M	1:31:15	9:08	54.29
Half	2:01:29	9:16	53.54
20M	3:10:15	9:31	54.17
Mara	4:13:18	9:40	54.26

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