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Tue 30th May 2017 at 7:00pm by sinj999

Run > General
  • Time
    24:30
  • Miles
    3.09
  • Min/mi
    7:56
  • Pacing
    91.1%
  • WAVA
    56.54
  • Stride(cm)
    119
  • Cals
    502
  • Cadence
    171
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1336
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 152/165bpm 80cal 8.03/8.97mph
2) 0.62m - 4:59(8:01/m) 170/175bpm 101cal 7.48/8.12mph
3) 0.62m - 4:42(7:34/m) 170/175bpm 95cal 7.94/8.41mph
4) 0.62m - 4:58(7:59/m) 176/179bpm 109cal 7.51/7.74mph
5) 0.6m - 5:12(8:37/m) 180/187bpm 117cal 6.96/8.41mph
4:39 4:59 4:42 4:58 5:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 122 83-149 944 170 122-182 0/5
0.25 1:52 54 7:10 155 150-158 1112 176 170-182 0/6
0.38 2:48 57 7:33 161 159-162 1215 174 168-178 0/6
0.50 3:44 56 7:28 163 161-164 1217 171 168-174 0/3
0.63 4:40 55 7:24 164 163-165 1213 173 166-178 1/2
0.75 5:38 58 7:44 166 165-168 1285 172 168-176 4/0
0.88 6:38 1:00 7:57 169 166-170 1343 174 170-178 5/0
1.00 7:43 1:06 8:45 173 171-175 1513 172 166-176 12/0
1.13 8:44 1:00 8:04 173 171-174 1394 169 166-172 2/1
1.25 9:41 57 7:37 169 165-171 1287 170 168-174 0/3
1.38 10:35 54 7:15 166 164-167 1202 172 168-176 1/8
1.50 11:30 55 7:18 166 164-168 1213 173 170-176 0/7
1.63 12:26 56 7:30 170 167-172 1274 171 166-174 4/4
1.75 13:24 58 7:47 174 173-175 1354 171 168-174 1/5
1.88 14:25 1:01 8:05 173 171-174 1398 171 166-174 2/1
2.00 15:23 58 7:45 174 173-174 1348 170 166-172 1/3
2.13 16:24 1:01 8:11 175 172-177 1433 170 166-174 2/3
2.25 17:25 1:00 8:00 178 178-179 1425 170 164-174 2/2
2.38 18:24 1:00 7:59 178 176-178 1422 172 170-174 2/2
2.50 19:27 1:02 8:17 177 175-178 1467 171 168-174 3/2
2.63 20:30 1:03 8:23 177 173-178 1485 170 166-172 2/2
2.75 21:29 1:00 7:58 178 176-180 1419 170 168-172 4/0
2.88 22:33 1:04 8:31 181 180-182 1542 170 164-172 4/1
3.00 23:50 1:17 10:12 182 180-185 1858 169 164-174 11/0
3.09 24:29 39 7:39 186 185-187 1422 173 168-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 8:03
    24 2.8% 8:39

  • Cadence Distribution

    171 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.1 24:23 7:55
    Walk 0.4 122 0 6 19:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.71% More
    800m 3:38 7:19 50.56% More
    1km 4:33 7:20 53.09% More
    Mile 7:38 7:38 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.03
    5km 24:39 7:56 56.55
    5M 40:48 8:10 55.57
    10km 51:23 8:16 55.03
    10M 1:25:05 8:31 54.48
    Half 1:53:16 8:39 53.96
    20M 2:57:23 8:52 53.80
    Mara 3:56:10 9:01 53.96

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