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Sun 28th May 2017 at 7:00am by dmoan71

Run > General

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Time
4:27:11
Miles
26.57
Min/mi
10:03
Pacing
20.5%
WAVA
49.71
Cals
4666
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 178cal
2) 1m - 9:21(9:21/m) 179cal
3) 1m - 9:00(9:00/m) 178cal
4) 1m - 9:18(9:18/m) 179cal
5) 1m - 8:45(8:45/m) 180cal
6) 1m - 9:05(9:05/m) 176cal
7) 1m - 9:23(9:23/m) 179cal
8) 1m - 9:17(9:17/m) 179cal
9) 1m - 8:46(8:46/m) 180cal
10) 1m - 8:41(8:41/m) 179cal
11) 1m - 8:46(8:46/m) 179cal
12) 1m - 8:43(8:43/m) 179cal
13) 1m - 9:03(9:03/m) 180cal
14) 1m - 9:40(9:40/m) 170cal
15) 1m - 8:49(8:49/m) 179cal
16) 1m - 8:55(8:55/m) 179cal
17) 1m - 9:50(9:50/m) 169cal
18) 1m - 9:07(9:07/m) 174cal
19) 1m - 9:13(9:13/m) 179cal
20) 1m - 9:48(9:48/m) 180cal
21) 1m - 11:57(11:57/m) 148cal
22) 1m - 9:44(9:44/m) 176cal
23) 1m - 11:15(11:15/m) 163cal
24) 1m - 9:30(9:30/m) 175cal
25) 1m - 9:19(9:19/m) 179cal
26) 1m - 9:19(9:19/m) 178cal
27) 0.57m - 23:47(41:55/m) 92cal

8:52 9:21 9:00 9:18 8:45 9:05 9:23 9:17 8:46 8:41 8:46 8:43 9:03 9:40 8:49 8:55 9:50 9:07 9:13 9:48 11:57 9:44 11:15 9:30 9:19 9:19 23:47

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:52	8:52	8:52	8/4
2.00	18:13	9:21	9:21	11/9
3.00	27:13	9:01	9:01	7/8
4.00	36:32	9:19	9:19	20/8
5.00	45:17	8:45	8:45	7/14
6.00	54:21	9:05	9:05	18/14
7.00	1:03:45	9:24	9:24	37/7
8.00	1:13:02	9:16	9:16	17/26
9.00	1:21:46	8:45	8:45	14/36
10.00	1:30:28	8:41	8:41	10/13
11.00	1:39:14	8:46	8:46	23/22
12.00	1:47:56	8:43	8:43	16/19
13.00	1:57:00	9:04	9:04	9/5
14.00	2:06:40	9:40	9:40	6/10
15.00	2:15:29	8:49	8:49	9/11
16.00	2:24:24	8:55	8:55	12/10
17.00	2:34:15	9:50	9:50	5/10
18.00	2:43:21	9:06	9:06	5/7
19.00	2:52:34	9:13	9:13	9/10
20.00	3:02:21	9:47	9:47	8/11
21.00	3:14:19	11:58	11:58	6/2
22.00	3:24:02	9:43	9:43	5/10
23.00	3:35:18	11:16	11:16	15/11
24.00	3:44:46	9:28	9:28	2/11
25.00	3:54:06	9:20	9:20	9/9
26.00	4:03:25	9:19	9:19	8/10
26.56	4:28:24	24:59	44:25	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	2.5%	9:25
28	4.9%	9:06
20	2.9%	7:55
15	3.1%	8:27
15	1.7%	9:27
14	1.9%	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.09%	More
800m	3:55	7:53	47.33%	More
1km	5:00	8:03	48.38%	More
Mile	8:21	8:21	49.49%	More
5k	26:43	8:36	52.60%	More
5 miles	43:53	8:47	52.05%	More
10k	55:08	8:52	51.71%	More
10 miles	1:29:26	8:57	52.64%	More
Half	1:57:47	8:59	52.87%	More
20 miles	3:02:21	9:07	53.69%	More
Mara	4:04:59	9:21	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:28	8:50	51.15
5M	45:29	9:06	50.22
10km	57:16	9:13	49.78
10M	1:34:50	9:29	49.64
Half	2:06:16	9:38	48.93
20M	3:17:43	9:53	49.52
Mara	4:23:14	10:03	49.60

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