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Mon 29th May 2017 at 11:00am by Meglet

Run > Race
  • Time
    1:17:47
  • Miles
    7.08
  • Min/mi
    10:59
  • Pacing
    85.6%
  • WAVA
    46.01
  • Cals
    702
  • BPM
    158
  • %MHR
    82.3
  • B/mi
    1736
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Ilkley trail race.

Split Summary
===
1) 1m - 12:17(12:17/m) 155/172bpm 116cal 4.88/7.55mph
2) 1m - 11:31(11:31/m) 165/171bpm 116cal 5.21/6.83mph
3) 1m - 11:11(11:11/m) 161/170bpm 108cal 5.36/7.32mph
4) 1m - 11:00(11:00/m) 161/169bpm 105cal 5.46/6.97mph
5) 1m - 11:30(11:30/m) 161/169bpm 107cal 5.22/6.39mph
6) 1m - 9:36(9:36/m) 154/163bpm 70cal 6.25/6.95mph
7) 1m - 9:54(9:54/m) 155/164bpm 74cal 6.06/7.54mph
8) 0.08m - 48(9:56/m) 158/168bpm 6cal 6.04/7.26mph
12:17 11:31 11:11 11:00 11:30 9:36 9:54 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:56 2:56 11:45 134 60-156 1574 22/2
0.50 6:21 3:25 13:40 159 156-162 2174 29/0
0.75 9:22 3:01 12:03 157 152-161 1891 12/6
1.00 12:16 2:54 11:38 165 155-172 1919 17/1
1.25 15:25 3:08 12:33 165 157-171 2072 26/0
1.50 18:20 2:55 11:40 168 165-171 1960 18/0
1.75 20:56 2:36 10:25 163 161-165 1699 8/0
2.00 23:47 2:51 11:25 164 158-168 1872 15/1
2.25 26:41 2:54 11:36 167 163-170 1938 16/0
2.50 29:23 2:41 10:45 160 156-166 1720 3/1
2.75 31:54 2:31 10:04 155 146-164 1559 0/19
3.00 34:58 3:05 12:19 162 155-166 1994 16/0
3.25 38:19 3:20 13:22 163 156-169 2178 22/0
3.50 40:57 2:39 10:35 161 158-164 1704 4/1
3.75 43:34 2:36 10:25 163 158-166 1698 2/9
4.00 45:58 2:25 9:38 155 152-160 1494 0/18
4.25 48:45 2:47 11:08 160 151-168 1781 12/9
4.50 51:21 2:36 10:23 159 155-165 1651 1/7
4.75 54:29 3:08 12:31 163 153-169 2039 11/1
5.00 57:28 2:59 11:57 158 153-162 1888 5/4
5.25 59:56 2:28 9:51 153 148-158 1507 0/11
5.50 1:02:16 2:20 9:20 153 150-158 1427 0/21
5.75 1:04:39 2:23 9:32 156 149-163 1488 0/16
6.00 1:07:04 2:25 9:40 155 149-163 1499 0/22
6.25 1:09:27 2:24 9:34 153 143-162 1464 1/18
6.50 1:12:16 2:48 11:13 156 146-164 1750 6/17
6.75 1:14:42 2:26 9:45 156 153-160 1520 0/23
7.00 1:16:59 2:17 9:08 154 148-158 1405 0/42
7.08 1:17:47 48 10:04 158 153-166 1590 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 3.9% 11:42
    66 13.0% 13:12
    44 3.6% 11:53
    17 2.7% 12:29
    14 4.1% 10:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 41.63% More
    800m 4:35 9:13 44.66% More
    1km 5:46 9:18 46.09% More
    Mile 9:28 9:28 47.66% More
    5k 32:00 10:18 48.37% More
    5 miles 53:02 10:36 47.34% More
    10k 1:06:57 10:46 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.01
    5km 31:41 10:12 48.85
    5M 53:14 10:39 47.16
    10km 1:07:28 10:51 46.37
    10M 1:53:21 11:20 45.44
    Half 2:32:10 11:37 44.75
    20M 4:01:24 12:04 43.83
    Mara 5:24:04 12:22 43.01
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