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Mon 29th May 2017 at 10:00am by chuckles

Run > General
  • Time
    57:54
  • Miles
    6.31
  • Min/mi
    9:11
  • Pacing
    84.8%
  • WAVA
    49.67
  • Stride(cm)
    108
  • Cals
    996
  • Cadence
    162
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1368
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 140/153bpm 90cal 11.22/12.5kmph
2) 1km - 5:21(5:21/km) 153/161bpm 99cal 11.21/11.76kmph
3) 1km - 5:25(5:25/km) 158/168bpm 103cal 11.09/11.69kmph
4) 1km - 6:34(6:34/km) 146/156bpm 110cal 9.14/13.44kmph
5) 1km - 6:32(6:32/km) 141/150bpm 96cal 9.19/12.19kmph
6) 1km - 6:03(6:03/km) 143/150bpm 94cal 9.91/12.02kmph
7) 1km - 5:45(5:45/km) 149/156bpm 100cal 10.43/11.96kmph
8) 1km - 5:32(5:32/km) 152/170bpm 98cal 10.85/11.05kmph
9) 1km - 5:27(5:27/km) 152/157bpm 97cal 11.01/11.32kmph
10) 1km - 5:13(5:13/km) 156/172bpm 95cal 11.5/11.76kmph
11) 0.16km - 42(4:25/km) 165/172bpm 14cal 13.59/14.11kmph
5:21 5:21 5:25 6:34 6:32 6:03 5:45 5:32 5:27 5:13 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:22 124 83-145 1037 169 168-172
0.50 4:17 2:12 8:47 146 143-148 1283 168 166-170
0.75 6:28 2:11 8:43 150 148-153 1307 168 168-170
1.00 8:41 2:13 8:51 154 150-156 1364 169 166-170
1.25 10:45 2:05 8:18 154 150-161 1279 169 166-170
1.50 12:58 2:13 8:51 158 148-165 1398 168 166-170
1.75 15:09 2:11 8:43 159 151-168 1386 167 164-170
2.00 17:34 2:25 9:39 154 148-159 1487 160 116-170
2.25 20:17 2:44 10:55 144 135-151 1573 145 112-168
2.50 22:49 2:32 10:06 142 137-149 1435 154 110-168
2.75 25:42 2:53 11:31 142 127-149 1634 144 114-166
3.00 28:17 2:36 10:23 141 129-147 1463 149 106-166
3.25 30:29 2:12 8:48 142 133-148 1251 163 160-168
3.50 33:12 2:43 10:50 139 129-148 1507 146 116-164
3.75 35:29 2:17 9:07 147 144-151 1339 163 162-164
4.00 37:43 2:14 8:58 149 147-151 1335 164 164-166
4.25 40:11 2:28 9:53 150 146-156 1482 165 164-168
4.50 42:21 2:09 8:37 149 147-151 1285 166 164-168
4.75 44:34 2:14 8:55 154 149-170 1374 164 162-166
5.00 46:48 2:14 8:56 153 150-156 1366 165 162-168
5.25 48:59 2:10 8:41 152 149-155 1319 166 164-168
5.50 51:10 2:11 8:46 152 149-156 1332 166 164-168
5.75 53:14 2:04 8:16 155 150-161 1282 165 164-168
6.00 55:26 2:12 8:47 154 147-167 1352 166 164-170
6.25 57:29 2:03 8:13 161 154-172 1324 169 166-174
6.31 57:53 24 6:53 162 161-162 1116 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 166 6 53:00 8:50
    Walk 8.4 115 0.3 4:53 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.28% More
    800m 4:06 8:15 44.82% More
    1km 5:07 8:14 46.92% More
    Mile 8:25 8:25 48.70% More
    5k 27:51 8:58 50.06% More
    5 miles 46:37 9:19 48.61% More
    10k 57:07 9:12 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.20
    5km 27:29 8:51 50.73
    5M 45:20 9:04 49.99
    10km 56:58 9:10 49.64
    10M 1:33:59 9:24 49.69
    Half 2:04:51 9:32 49.08
    20M 3:14:52 9:45 49.83
    Mara 4:18:53 9:53 50.01
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