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Mon 29th May 2017 at 10:00am by wshippin

Run > Race
  • Time
    41:07
  • Miles
    6.22
  • Min/mi
    6:37
  • Pacing
    89.8%
  • WAVA
    64.30
  • Stride(cm)
    126
  • Cals
    723
  • Cadence
    193
  • BPM
    165
  • %MHR
    84.8
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 137/143bpm 60cal 14.3/17.87kmph
2) 1km - 4:03(4:03/km) 162/177bpm 70cal 14.79/17.7kmph
3) 1km - 4:00(4:00/km) 175/181bpm 75cal 14.99/17.84kmph
4) 1km - 4:22(4:22/km) 166/170bpm 77cal 13.75/14.85kmph
5) 1km - 4:25(4:25/km) 165/170bpm 77cal 13.58/14.64kmph
6) 1km - 4:27(4:27/km) 163/168bpm 76cal 13.49/15.02kmph
7) 1km - 4:07(4:07/km) 169/172bpm 73cal 14.57/16.19kmph
8) 1km - 4:00(4:00/km) 172/176bpm 73cal 14.98/15.85kmph
9) 1km - 3:49(3:49/km) 174/179bpm 71cal 15.7/15.85kmph
10) 1km - 3:39(3:39/km) 180/189bpm 71cal 16.43/23.78kmph
11) 0.01km - 2(2:35/km) 187/187bpm 23.28/22.87kmph
4:12 4:03 4:00 4:22 4:25 4:27 4:07 4:00 3:49 3:39 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:28 127 97-138 820 197 182-202
0.50 3:21 1:44 6:58 139 136-141 968 194 188-202
0.75 5:04 1:42 6:49 144 141-152 981 193 184-202
1.00 6:45 1:41 6:46 162 154-174 1095 191 186-196
1.25 8:17 1:33 6:10 172 169-177 1061 196 188-202
1.50 9:49 1:32 6:08 178 174-181 1092 195 184-202
1.75 11:31 1:41 6:45 175 169-178 1181 191 186-196
2.00 13:21 1:50 7:20 166 162-170 1217 191 188-194
2.25 14:58 1:37 6:29 166 163-168 1076 190 188-194
2.50 16:43 1:45 7:00 167 164-170 1170 191 186-194
2.75 18:31 1:48 7:11 164 161-170 1177 192 186-196
3.00 20:19 1:48 7:12 165 162-167 1188 189 184-194
3.25 22:03 1:44 6:57 163 161-165 1132 189 186-194
3.50 23:51 1:48 7:12 164 160-167 1181 188 186-190
3.75 25:36 1:45 7:01 162 159-165 1135 190 184-194
4.00 27:14 1:38 6:32 170 166-172 1111 194 188-198
4.25 28:58 1:44 6:56 169 165-172 1171 193 188-198
4.50 30:35 1:37 6:28 170 167-172 1098 192 188-196
4.75 32:13 1:38 6:33 172 168-173 1125 191 190-192
5.00 33:47 1:34 6:15 175 172-177 1094 195 192-198
5.25 35:21 1:34 6:16 173 171-177 1084 195 192-198
5.50 36:52 1:31 6:05 174 172-176 1058 192 188-194
5.75 38:22 1:30 6:00 176 174-179 1055 191 184-194
6.00 39:58 1:36 6:23 177 173-181 1131 193 192-196
6.22 41:07 1:09 5:12 186 179-189 966 199 192-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 54.73% More
    800m 2:55 5:51 57.93% More
    1km 3:39 5:52 60.95% More
    Mile 5:59 5:59 64.70% More
    5k 20:03 6:27 64.03% More
    5 miles 33:01 6:36 63.85% More
    10k 41:04 6:36 64.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 71.63
    5km 19:01 6:07 67.48
    5M 32:16 6:27 65.33
    10km 41:04 6:37 64.31
    10M 1:09:41 6:58 62.07
    Half 1:34:04 7:11 60.60
    20M 2:30:31 7:32 59.62
    Mara 3:23:10 7:45 59.31

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