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Sun 28th May 2017 at 8:00am by mugfordb

Run > Race
  • Time
    1:02:47
  • Miles
    6.37
  • Min/mi
    9:51
  • Pacing
    90.8%
  • WAVA
    48.99
  • Stride(cm)
    99
  • Cals
    1097
  • Cadence
    165
  • BPM
    164
  • %MHR
    86.5
  • B/mi
    1612
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Bayer 10k 2017
Split Summary
===
1) 1m - 9:02(9:02/m) 156/166bpm 117cal 6.65/7.73mph
2) 1m - 9:37(9:37/m) 164/170bpm 176cal 6.24/8.37mph
3) 1m - 9:07(9:07/m) 165/169bpm 167cal 6.58/9.97mph
4) 1m - 10:20(10:20/m) 165/167bpm 189cal 5.8/9.44mph
5) 1m - 10:10(10:10/m) 164/169bpm 184cal 5.91/8.2mph
6) 1m - 10:28(10:28/m) 164/168bpm 189cal 5.74/10.91mph
7) 0.43m - 4:03(9:20/m) 168/176bpm 75cal 6.43/9.84mph
9:02 9:37 9:07 10:20 10:10 10:28 4:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 151 101-166 1368 168 80-172 1/2
0.50 4:32 2:16 9:03 157 153-162 1421 173 170-174 8/1
0.75 6:47 2:15 9:01 158 155-159 1425 172 170-174 7/0
1.00 9:01 2:14 8:57 158 155-161 1414 173 172-176 3/2
1.25 11:23 2:21 9:26 163 159-165 1537 170 168-172 8/0
1.50 13:52 2:29 9:56 164 161-169 1628 167 158-172 10/0
1.75 16:23 2:32 10:06 167 163-170 1688 163 158-168 6/3
2.00 18:38 2:15 9:01 163 161-167 1470 170 168-178 6/6
2.25 20:30 1:51 7:25 167 165-169 1238 178 174-186 0/30
2.50 22:54 2:25 9:39 164 161-165 1582 167 126-174 2/6
2.75 25:18 2:23 9:33 166 162-169 1586 166 164-168 3/5
3.00 27:45 2:27 9:50 165 163-167 1622 165 164-168 7/4
3.25 30:21 2:36 10:23 165 163-167 1713 163 160-166 5/2
3.50 32:58 2:37 10:27 165 163-167 1725 162 158-166 2/8
3.75 35:33 2:35 10:21 165 163-167 1709 161 160-166 2/2
4.00 38:05 2:32 10:08 165 163-167 1671 163 160-166 4/5
4.25 40:45 2:40 10:42 163 160-166 1743 160 118-164 2/0
4.50 43:16 2:31 10:04 164 163-165 1652 162 160-164 0/3
4.75 45:45 2:29 9:54 164 160-169 1625 163 160-166 2/1
5.00 48:15 2:31 10:02 166 164-169 1666 164 162-166 1/1
5.25 50:56 2:41 10:42 163 161-165 1744 161 160-162 3/1
5.50 53:36 2:40 10:41 164 160-166 1752 160 158-162 2/2
5.75 56:14 2:37 10:30 166 162-168 1742 161 158-164 3/0
6.00 58:43 2:29 9:57 165 163-167 1643 165 164-168 0/4
6.25 1:01:11 2:28 9:50 166 164-168 1633 165 162-166 1/0
6.43 1:02:47 1:36 8:43 170 167-176 1483 168 164-186 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 9:46
    14 2.1% 9:08

  • Cadence Distribution

    165 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 6.4 1:02:31 9:45
    Walk 0.4 120 0 16 13:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.82% More
    800m 4:03 8:09 48.20% More
    1km 5:14 8:25 48.70% More
    Mile 8:53 8:53 48.68% More
    5k 28:48 9:16 51.12% More
    5 miles 48:13 9:39 49.75% More
    10k 1:00:46 9:47 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.42
    5km 28:11 9:04 52.25
    5M 47:55 9:35 50.06
    10km 1:01:04 9:50 49.07
    10M 1:43:50 10:23 47.71
    Half 2:20:20 10:43 46.35
    20M 3:45:00 11:15 45.81
    Mara 5:04:06 11:36 45.19

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