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Sun 28th May 2017 at 2:00pm by Nessie

Run > General
  • Time
    1:06:06
  • Miles
    6.14
  • Min/mi
    10:46
  • Pacing
    91.6%
  • WAVA
    49.77
  • Stride(cm)
    87
  • Cals
    638
  • Cadence
    172
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1660
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 141/156bpm 96cal 5.51/6.26mph
2) 1m - 10:29(10:29/m) 155/162bpm 101cal 5.73/6.01mph
3) 1m - 10:30(10:30/m) 157/170bpm 103cal 5.72/6.24mph
4) 1m - 10:38(10:38/m) 158/165bpm 104cal 5.65/5.99mph
5) 1m - 11:02(11:02/m) 159/167bpm 108cal 5.43/5.72mph
6) 1m - 11:08(11:08/m) 161/171bpm 111cal 5.39/6.05mph
7) 0.14m - 1:27(10:22/m) 169/171bpm 15cal 5.78/5.85mph
10:54 10:29 10:30 10:38 11:02 11:08 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:30 124 79-145 1551 167 128-180 4/2
0.50 5:37 2:29 9:57 141 138-144 1403 175 170-178 0/19
0.75 8:15 2:38 10:33 148 141-156 1562 175 172-178 3/2
1.00 10:53 2:38 10:32 151 148-153 1591 177 176-180 5/3
1.25 13:23 2:30 10:01 151 148-154 1513 177 172-180 0/6
1.50 16:00 2:37 10:28 153 151-155 1600 176 172-178 0/1
1.75 18:40 2:40 10:39 156 152-158 1661 174 170-178 0/3
2.00 21:22 2:42 10:47 159 156-161 1715 173 168-178 5/1
2.25 24:10 2:48 11:13 157 147-163 1760 173 170-178 2/1
2.50 26:45 2:35 10:20 155 153-158 1602 173 170-176 1/2
2.75 29:19 2:34 10:15 158 157-160 1621 173 170-176 1/3
3.00 31:52 2:33 10:10 159 156-168 1617 173 168-176 2/1
3.25 34:25 2:34 10:14 160 156-163 1637 173 168-176 1/3
3.50 37:06 2:41 10:43 156 154-158 1672 173 170-174 2/0
3.75 39:44 2:39 10:35 159 157-162 1683 173 170-176 1/0
4.00 42:29 2:45 10:58 157 156-162 1723 172 168-176 4/0
4.25 45:21 2:52 11:29 156 151-162 1792 170 122-176 3/0
4.50 48:03 2:42 10:47 161 158-162 1737 173 170-176 2/0
4.75 50:42 2:39 10:36 159 158-161 1684 172 172-174 1/1
5.00 53:32 2:49 11:18 161 158-166 1818 173 170-176 6/0
5.25 56:36 3:04 12:16 157 149-165 1926 162 114-174 7/0
5.50 59:24 2:48 11:12 160 157-162 1792 173 172-174 3/3
5.75 1:01:58 2:34 10:18 162 159-168 1668 173 168-178 0/5
6.00 1:04:39 2:41 10:45 166 161-171 1784 171 168-174 3/0
6.14 1:06:06 1:27 10:21 168 165-171 1740 172 170-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 6.1 1:05:21 10:43
    Walk 1.1 124 0 45 18:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.08% More
    800m 5:01 10:06 41.80% More
    1km 6:18 10:09 43.38% More
    Mile 10:12 10:12 45.78% More
    5k 32:24 10:26 50.34% More
    5 miles 53:21 10:40 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.94
    5km 31:02 9:59 52.55
    5M 52:37 10:31 50.57
    10km 1:06:59 10:47 49.73
    10M 1:53:35 11:22 48.30
    Half 2:33:17 11:42 46.73
    20M 4:05:11 12:16 45.95
    Mara 5:30:52 12:38 45.08

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