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Ian Williams aka Fetch

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Sun 28th May 2017 at 9:00am by Kanajlo

Run > Race
  • Time
    1:55:53
  • Miles
    13.11
  • Min/mi
    8:50
  • Pacing
    85.2%
  • WAVA
    49.64
  • BPM
    155
  • %MHR
    81.3
  • B/mi
    1373
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 155/166bpm
2) 1m - 9:15(9:15/m) 168/173bpm
3) 1m - 9:02(9:02/m) 166/170bpm
4) 1m - 7:51(7:51/m) 158/166bpm
5) 1m - 8:40(8:40/m) 158/166bpm
6) 1m - 7:59(7:59/m) 150/157bpm
7) 1m - 8:31(8:31/m) 152/176bpm
8) 1m - 10:36(10:36/m) 156/165bpm
9) 1m - 9:24(9:24/m) 150/159bpm
10) 1m - 8:54(8:54/m) 152/173bpm
11) 1m - 9:27(9:27/m) 152/162bpm
12) 1m - 8:41(8:41/m) 150/156bpm
13) 1m - 8:24(8:24/m) 153/158bpm
14) 0.11m - 49(7:16/m) 156/163bpm
8:20 9:15 9:02 7:51 8:40 7:59 8:31 10:36 9:24 8:54 9:27 8:41 8:24 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 7:56 145 61-160 1150 8/1
1.00 8:20 4:22 8:43 164 160-166 1430 30/0
1.50 12:42 4:22 8:45 165 163-169 1443 29/0
2.00 17:34 4:52 9:45 170 165-173 1656 49/0
2.50 22:22 4:48 9:36 168 164-170 1612 43/0
3.00 26:36 4:14 8:28 164 150-170 1390 16/20
3.50 30:29 3:53 7:45 158 151-165 1226 5/36
4.00 34:27 3:58 7:57 158 148-166 1255 6/26
4.50 38:54 4:26 8:53 157 145-166 1394 25/8
5.00 43:08 4:14 8:28 160 152-165 1354 11/24
5.50 46:59 3:51 7:43 152 148-157 1172 0/36
6.00 51:07 4:07 8:15 148 142-155 1221 3/47
6.50 55:19 4:13 8:25 152 143-176 1281 1/49
7.00 59:37 4:18 8:36 151 146-158 1299 3/15
7.50 1:04:41 5:04 10:07 157 141-165 1589 53/0
8.00 1:10:13 5:32 11:04 154 146-162 1705 43/2
8.50 1:15:31 5:18 10:36 155 150-159 1644 38/0
9.00 1:19:38 4:06 8:13 143 136-151 1175 0/56
9.50 1:23:56 4:19 8:37 151 136-160 1301 7/19
10.00 1:28:31 4:35 9:10 154 150-173 1411 12/0
10.50 1:33:37 5:06 10:11 153 147-162 1559 20/2
11.00 1:37:58 4:21 8:42 150 146-161 1306 11/28
11.50 1:41:55 3:56 7:53 151 146-155 1190 1/26
12.00 1:46:40 4:45 9:30 149 142-156 1416 9/12
12.50 1:51:06 4:26 8:52 153 147-158 1357 8/7
13.00 1:55:04 3:58 7:56 152 146-157 1207 1/13
13.11 1:55:53 49 7:18 156 151-163 1138 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 4.2% 8:59
    139 6.8% 10:50
    38 4.0% 9:16
    32 5.4% 11:02
    22 1.6% 9:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 42.29% More
    800m 3:32 7:07 47.66% More
    1km 4:36 7:24 48.33% More
    Mile 7:41 7:41 50.33% More
    5k 25:16 8:08 50.79% More
    5 miles 41:54 8:23 50.31% More
    10k 52:53 8:31 49.95% More
    10 miles 1:28:16 8:50 49.00% More
    Half 1:55:47 8:50 49.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:20 6:20
    5km 22:46 7:20
    5M 38:59 7:48
    10km 49:51 8:01
    10M 1:25:20 8:32
    Half 1:55:47 8:50
    20M 3:06:46 9:20
    Mara 4:13:24 9:40
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