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Sun 28th May 2017 at 11:00am by lise

Run > Race
  • breezy
  • v warm
  • Time
    51:32
  • Miles
    6.30
  • Min/mi
    8:11
  • Pacing
    95.8%
  • WAVA
    58.50
  • Stride(cm)
    113
  • Cals
    507
  • Cadence
    174
  • BPM
    172
  • %MHR
    89.8
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Monifieth 10k. Hot , but windy in face on way back. Toughie.

Split Summary
===
1) 1m - 7:58(7:58/m) 161/170bpm 70cal 7.53/8.33mph
2) 1m - 8:00(8:00/m) 170/177bpm 77cal 7.5/7.64mph
3) 1m - 8:04(8:04/m) 173/177bpm 79cal 7.44/7.53mph
4) 1m - 8:08(8:08/m) 176/180bpm 83cal 7.37/8.7mph
5) 1m - 8:23(8:23/m) 176/181bpm 86cal 7.16/7.43mph
6) 1m - 8:29(8:29/m) 176/179bpm 86cal 7.08/7.28mph
7) 0.3m - 2:31(8:17/m) 177/178bpm 26cal 7.24/7.51mph
7:58 8:00 8:04 8:08 8:23 8:29 2:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 153 96-166 1158 173 164-176 2/5
0.50 3:51 1:58 7:50 160 156-164 1254 172 170-174 1/2
0.75 5:54 2:02 8:10 165 160-170 1346 173 168-184 1/2
1.00 7:56 2:02 8:08 166 163-170 1350 174 170-176 5/0
1.25 9:53 1:58 7:51 167 164-170 1311 173 168-176 1/0
1.50 11:54 2:01 8:02 170 165-177 1367 173 168-188 1/2
1.75 13:55 2:01 8:02 172 169-175 1383 173 168-176 1/1
2.00 15:58 2:04 8:15 172 170-175 1418 173 170-178 1/3
2.25 17:58 2:00 8:01 173 168-177 1386 174 168-178 2/1
2.50 19:59 2:01 8:05 173 168-177 1397 174 168-178 1/1
2.75 22:01 2:02 8:07 173 169-175 1404 174 172-176 1/1
3.00 24:02 2:01 8:03 173 169-176 1392 174 172-176 1/2
3.25 26:03 2:01 8:03 174 171-179 1401 175 172-190 2/2
3.50 28:04 2:01 8:06 176 173-180 1425 176 174-176 1/1
3.75 30:08 2:04 8:16 176 173-178 1454 175 172-176 2/1
4.00 32:09 2:01 8:05 176 174-179 1423 175 170-180 1/2
4.25 34:13 2:03 8:14 177 173-179 1456 174 168-178 1/1
4.50 36:17 2:05 8:18 177 173-181 1469 176 170-184 3/1
4.75 38:22 2:05 8:20 177 175-178 1474 176 172-178 1/1
5.00 40:32 2:10 8:40 175 167-179 1516 176 172-178 1/1
5.25 42:40 2:08 8:31 175 171-177 1491 174 164-178 1/1
5.50 44:46 2:06 8:23 175 173-177 1468 175 172-178 0/4
5.75 46:51 2:05 8:22 176 172-179 1471 176 168-186 2/2
6.00 49:01 2:09 8:38 176 174-178 1519 176 174-178 2/1
6.25 51:07 2:06 8:25 177 175-178 1489 175 174-178 6/2
6.30 51:32 25 8:14 177 176-178 1458 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.3 51:27 8:10
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.58% More
    800m 3:46 7:35 51.00% More
    1km 4:45 7:38 52.89% More
    Mile 7:53 7:53 54.62% More
    5k 24:49 7:59 58.54% More
    5 miles 40:29 8:06 58.70% More
    10k 50:46 8:10 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.68
    5km 23:46 7:39 61.13
    5M 40:01 8:00 59.38
    10km 50:46 8:10 58.54
    10M 1:25:28 8:33 57.13
    Half 1:54:52 8:46 56.14
    20M 3:02:32 9:08 55.26
    Mara 4:05:20 9:22 54.41
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