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Sun 28th May 2017 at 10:00am by elixa

Run > Race
  • warm
  • Time
    52:27
  • Miles
    6.21
  • Min/mi
    8:27
  • Pacing
    90.2%
  • WAVA
    53.91
  • Stride(cm)
    122
  • Cals
    702
  • Cadence
    156
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1389
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 141/150bpm 58cal 11.94/13.5kmph
2) 1km - 5:03(5:03/km) 147/152bpm 61cal 11.88/11.86kmph
3) 1km - 5:43(5:43/km) 164/175bpm 76cal 10.48/12.56kmph
4) 1km - 5:23(5:23/km) 167/175bpm 72cal 11.13/12.9kmph
5) 1km - 5:06(5:06/km) 167/173bpm 69cal 11.76/12.6kmph
6) 1km - 5:08(5:08/km) 170/177bpm 71cal 11.7/13.91kmph
7) 1km - 5:24(5:24/km) 171/176bpm 75cal 11.12/12.23kmph
8) 1km - 5:26(5:26/km) 173/180bpm 77cal 11.05/11.86kmph
9) 1km - 5:11(5:11/km) 172/180bpm 73cal 11.56/12.46kmph
10) 0.97km - 5:01(5:11/km) 172/181bpm 70cal 11.56/16.39kmph
5:02 5:03 5:43 5:23 5:06 5:08 5:24 5:26 5:11 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 134 108-147 1034 156 120-160 3/3
0.50 4:00 2:04 8:17 144 140-149 1192 156 154-158 7/3
0.75 6:07 2:07 8:28 143 141-146 1210 155 152-158 7/2
1.00 8:07 2:00 8:01 147 143-151 1179 156 154-158 6/5
1.25 10:06 1:59 7:56 149 145-152 1182 156 154-160 3/11
1.50 12:33 2:27 9:47 161 147-172 1575 151 144-158 37/1
1.75 14:48 2:16 9:02 168 159-175 1518 153 144-158 9/3
2.00 16:48 2:00 7:59 164 162-165 1309 157 156-160 10/32
2.25 18:51 2:03 8:11 166 162-168 1357 156 152-160 8/11
2.50 21:17 2:26 9:43 167 153-175 1622 153 150-156 19/7
2.75 23:27 2:11 8:42 168 161-173 1463 156 152-158 5/10
3.00 25:30 2:03 8:12 166 160-170 1360 155 154-158 7/8
3.25 27:24 1:54 7:35 169 163-173 1282 156 152-158 2/23
3.50 29:28 2:04 8:16 171 165-174 1414 156 154-158 11/20
3.75 31:34 2:06 8:26 170 164-177 1432 157 152-160 13/14
4.00 33:42 2:07 8:29 169 164-174 1434 158 152-160 3/2
4.25 35:57 2:15 9:01 172 168-176 1552 156 152-160 7/3
4.50 38:05 2:08 8:32 172 167-178 1469 156 152-160 5/3
4.75 40:15 2:10 8:39 171 165-176 1479 157 152-160 6/5
5.00 42:26 2:12 8:46 174 168-180 1526 158 154-160 15/16
5.25 44:34 2:08 8:31 172 164-178 1463 156 154-158 0/5
5.50 46:39 2:05 8:20 171 160-176 1424 156 152-158 2/2
5.75 48:46 2:07 8:28 172 168-177 1457 157 154-160 3/2
6.00 50:57 2:11 8:45 170 165-177 1488 158 154-162 3/1
6.19 52:27 1:30 7:45 175 171-179 1358 159 154-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.2% 9:28
    16 10.0% 11:07
    11 9.5% 9:10
    10 4.4% 8:20

  • Cadence Distribution

    156 avge / 168 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 156 6.1 51:32 8:25
    Walk 1.7 144 0.1 55 12:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.93% More
    800m 3:50 7:44 47.86% More
    1km 4:53 7:51 49.54% More
    Mile 8:06 8:06 51.33% More
    5k 26:12 8:26 53.19% More
    5 miles 42:26 8:29 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.92
    5km 25:10 8:06 55.39
    5M 41:41 8:20 54.39
    10km 52:29 8:27 53.88
    10M 1:26:55 8:42 53.33
    Half 1:55:43 8:50 52.82
    20M 3:01:12 9:04 52.67
    Mara 4:01:15 9:12 52.82
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