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Sun 28th May 2017 at 8:00am by Bru72

Run > Race
  • Time
    1:39:21
  • Miles
    13.10
  • Min/mi
    7:35
  • Pacing
    86.3%
  • WAVA
    62.67
  • Stride(cm)
    122
  • Cals
    1542
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Half Marathon
6:38 6:33 6:50 6:39 7:01 7:15 9:10 8:07 7:53 7:53 7:50 8:08 8:16 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:17 3:17 6:35 179 168-184
1.00 6:37 3:20 6:40 182 180-186
1.50 9:52 3:14 6:29 181 168-188
2.00 13:11 3:20 6:39 180 176-182
2.50 16:34 3:23 6:46 178 170-182
3.00 20:01 3:27 6:54 174 170-178
3.50 23:20 3:19 6:38 178 174-184
4.00 26:40 3:20 6:41 179 176-182
4.50 30:09 3:28 6:57 177 174-180
5.00 33:41 3:32 7:05 174 170-180
5.50 37:19 3:37 7:15 173 172-180
6.00 40:57 3:38 7:16 175 172-180
6.50 44:42 3:45 7:31 173 170-176
7.00 50:05 5:23 10:46 154 106-174
7.50 54:14 4:09 8:17 169 164-172
8.00 58:14 4:00 8:00 172 170-172
8.50 1:02:13 4:00 7:59 172 170-172
9.00 1:06:07 3:54 7:47 172 168-174
9.50 1:10:03 3:56 7:52 173 170-174
10.00 1:14:00 3:57 7:54 173 170-176
10.50 1:17:54 3:54 7:49 173 170-176
11.00 1:21:49 3:55 7:50 173 170-176
11.50 1:25:50 4:00 8:01 172 164-174
12.00 1:29:57 4:08 8:15 171 168-174
12.50 1:34:01 4:04 8:07 171 168-174
13.00 1:38:14 4:13 8:27 171 168-174
13.13 1:39:21 1:07 8:34 169 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 13.1 1:38:13 7:31
    Walk 1.1 109 0.1 1:08 17:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.79% More
    800m 3:11 6:25 58.25% More
    1km 3:59 6:25 60.67% More
    Mile 6:30 6:30 63.55% More
    5k 20:41 6:39 67.93% More
    5 miles 33:42 6:44 67.80% More
    10k 42:30 6:50 67.07% More
    10 miles 1:14:00 7:24 63.62% More
    Half 1:39:05 7:34 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.56
    5km 21:37 6:57 65.00
    5M 35:47 7:09 63.83
    10km 45:04 7:15 63.25
    10M 1:14:37 7:28 63.09
    Half 1:39:21 7:35 62.19
    20M 2:35:35 7:47 62.93
    Mara 3:27:08 7:54 63.03
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