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Sun 28th May 2017 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    7:00
  • Miles
    1.02
  • Min/mi
    6:52
  • Pacing
    94.5%
  • WAVA
    67.25
  • Cals
    83
  • BPM
    156
  • %MHR
    91
  • B/mi
    1068
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 159/172bpm 82cal 8.73/10.38mph
2) 0.02m - 8(5:34/m) 172/172bpm 1cal 10.77/9.65mph
6:52 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 6:04 112 88-140 679 1/1
0.13 47 24 6:24 149 142-154 953 1/1
0.19 1:12 26 6:50 158 153-163 1080 1/1
0.25 1:37 24 6:30 157 156-158 1022 1/2
0.31 2:01 24 6:31 158 157-158 1030 2/2
0.38 2:27 26 6:55 164 159-168 1133 1/2
0.44 2:55 28 7:22 160 160-161 1179 2/0
0.50 3:24 29 7:42 161 160-161 1240 3/4
0.56 3:49 25 6:47 162 162-163 1100 0/1
0.63 4:16 27 7:16 163 162-164 1185 1/1
0.69 4:42 26 6:57 166 164-167 1154 1/1
0.75 5:09 27 7:07 166 166-167 1181 2/1
0.81 5:35 26 7:02 169 167-170 1188 1/2
0.88 6:01 26 6:52 170 169-170 1167 1/2
0.94 6:27 26 6:56 171 169-172 1185 1/0
1.00 6:52 25 6:36 170 168-172 1122 1/0
1.02 7:00 8 6:07 172 172-172 1051 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 59.13% More
    800m 3:22 6:47 61.18% More
    1km 4:15 6:50 63.34% More
    Mile 6:51 6:51 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 66.73
    5km 22:48 7:20 70.05
    5M 37:45 7:33 69.03
    10km 47:32 7:39 68.63
    10M 1:18:42 7:52 68.21
    Half 1:44:47 8:00 66.86
    20M 2:44:05 8:12 67.08
    Mara 3:38:28 8:20 66.65

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