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Sat 27th May 2017 at 9:00am by The_Saint

Run > Race
  • Time
    21:01
  • Miles
    3.07
  • Min/mi
    6:51
  • Pacing
    92%
  • WAVA
    69.75
  • Stride(cm)
    124
  • Cals
    353
  • Cadence
    189
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1016
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 142/149bpm 105cal 9.21/9.91mph
2) 1m - 7:12(7:12/m) 150/155bpm 122cal 8.33/9.43mph
3) 1m - 7:00(7:00/m) 155/161bpm 121cal 8.57/8.95mph
4) 0.07m - 18(4:37/m) 163/165bpm 5cal 12.98/10.71mph
6:31 7:12 7:00 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 122 95-138 878 185 170-190 4/1
0.25 1:42 48 6:24 143 140-144 916 190 188-192 3/1
0.38 2:27 45 5:57 144 144-145 856 190 188-190 3/5
0.50 3:16 49 6:35 144 143-145 948 190 188-190 11/3
0.63 4:07 51 6:52 145 143-146 995 189 186-190 4/15
0.75 4:55 47 6:19 145 145-146 915 191 188-192 2/1
0.88 5:41 46 6:08 146 145-146 895 191 190-192 2/4
1.00 6:31 50 6:39 148 146-149 983 191 190-192 1/3
1.13 7:22 51 6:50 148 148-149 1010 190 190-192 1/1
1.25 8:16 54 7:15 149 146-150 1080 189 188-190 1/0
1.38 9:11 55 7:16 149 148-149 1084 190 188-190 3/3
1.50 10:05 54 7:14 150 149-151 1086 189 188-190 3/3
1.63 11:04 59 7:51 149 149-150 1169 188 186-190 1/2
1.75 11:58 54 7:10 149 149-150 1069 190 188-190 3/1
1.88 12:50 52 6:59 150 150-151 1048 190 188-192 1/2
2.00 13:43 53 7:01 153 152-155 1074 189 188-192 1/1
2.13 14:33 51 6:45 153 152-154 1033 189 188-190 2/1
2.25 15:28 54 7:16 153 152-153 1111 188 186-190 3/3
2.38 16:21 53 7:06 153 152-155 1086 188 186-190 4/1
2.50 17:13 52 6:55 155 154-158 1072 188 186-190 2/2
2.63 18:08 55 7:21 157 156-159 1154 188 186-190 14/6
2.75 19:00 52 6:57 156 155-157 1084 190 188-192 3/8
2.88 19:53 53 7:03 157 156-160 1106 189 188-190 4/4
3.00 20:43 50 6:40 159 158-161 1060 189 186-190 1/1
3.07 21:01 18 4:38 163 161-164 755 186 182-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.5% 6:21
    11 10.0% 7:10

  • Cadence Distribution

    189 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.28% More
    800m 3:09 6:21 62.47% More
    1km 3:56 6:19 65.98% More
    Mile 6:26 6:26 69.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 71.41
    5km 21:17 6:51 69.74
    5M 35:37 7:07 67.96
    10km 45:03 7:15 67.08
    10M 1:15:23 7:32 65.83
    Half 1:40:57 7:42 64.87
    20M 2:39:33 7:59 64.20
    Mara 3:33:40 8:09 64.09

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 69
VO2Max
Anaerobic TE
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