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Sun 21st May 2017 at 10:00am by flanker

Run > General

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Time
3:56:43
Miles
26.24
Min/mi
9:01
WAVA
56.20
Cals
2822
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/157bpm 108cal 7.18/9.18mph
2) 1m - 8:16(8:16/m) 151/159bpm 142cal 7.26/8.18mph
3) 1m - 8:38(8:38/m) 153/159bpm 149cal 6.95/8.52mph
4) 1m - 7:52(7:52/m) 145/155bpm 126cal 7.63/8.54mph
5) 1m - 8:11(8:11/m) 147/159bpm 134cal 7.33/8.18mph
6) 1m - 8:13(8:13/m) 148/154bpm 133cal 7.31/8.58mph
7) 1m - 8:09(8:09/m) 149/158bpm 131cal 7.36/8.16mph
8) 1m - 8:56(8:56/m) 157/165bpm 154cal 6.72/8.37mph
9) 1m - 8:12(8:12/m) 148/155bpm 126cal 7.31/7.95mph
10) 1m - 8:01(8:01/m) 142/149bpm 88cal 7.49/9.93mph
11) 1m - 8:41(8:41/m) 147/156bpm 117cal 6.91/9.12mph
12) 1m - 9:56(9:56/m) 140/151bpm 98cal 6.04/8.35mph
13) 1m - 8:24(8:24/m) 144/151bpm 98cal 7.14/8.29mph
14) 1m - 8:45(8:45/m) 149/157bpm 122cal 6.86/8.35mph
15) 1m - 8:51(8:51/m) 151/160bpm 125cal 6.78/8.87mph
16) 1m - 8:32(8:32/m) 152/161bpm 124cal 7.03/9.06mph
17) 1m - 9:02(9:02/m) 145/153bpm 100cal 6.65/8.85mph
18) 1m - 8:40(8:40/m) 141/153bpm 73cal 6.92/8.64mph
19) 1m - 9:02(9:02/m) 140/144bpm 65cal 6.64/8.31mph
20) 1m - 11:04(11:04/m) 129/148bpm 50cal 5.42/9.64mph
21) 1m - 10:11(10:11/m) 137/149bpm 67cal 5.9/8.18mph
22) 1m - 11:29(11:29/m) 132/144bpm 62cal 5.23/7.58mph
23) 1m - 10:46(10:46/m) 128/141bpm 55cal 5.57/8.64mph
24) 1m - 9:25(9:25/m) 136/146bpm 76cal 6.38/7.43mph
25) 1m - 9:21(9:21/m) 144/149bpm 116cal 6.42/8.16mph
26) 1m - 9:31(9:31/m) 149/155bpm 144cal 6.31/7.66mph
27) 0.24m - 2:14(9:08/m) 161/170bpm 39cal 6.57/8.7mph

8:21 8:16 8:38 7:52 8:11 8:13 8:09 8:56 8:12 8:01 8:41 9:56 8:24 8:45 8:51 8:32 9:02 8:40 9:02 11:04 10:11 11:29 10:46 9:25 9:21 9:31 2:14

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.03%	More
800m	3:44	7:31	50.49%	More
1km	4:45	7:38	51.89%	More
Mile	7:50	7:50	53.56%	More
5k	25:09	8:06	56.75%	More
5 miles	40:55	8:11	56.73%	More
10k	50:52	8:11	56.96%	More
10 miles	1:22:36	8:16	57.96%	More
Half	1:50:36	8:27	57.25%	More
Mara	3:56:18	9:01	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.37
5km	20:47	6:41	68.65
5M	35:46	7:09	64.90
10km	45:49	7:22	63.24
10M	1:18:49	7:53	60.74
Half	1:47:14	8:11	58.60
20M	2:53:42	8:41	57.32
Mara	3:56:18	9:01	56.18

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