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Sun 21st May 2017 at 10:00am by Sweetie

Run > Race
  • Time
    58:25
  • Miles
    6.21
  • Min/mi
    9:24
  • Pacing
    91.8%
  • WAVA
    52.63
  • Stride(cm)
    98
  • Cals
    682
  • Cadence
    175
  • BPM
    167
  • %MHR
    93.7
  • B/mi
    1568
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 153/173bpm 69cal 10.2/11.89kmph
2) 1km - 5:48(5:48/km) 157/164bpm 64cal 10.35/10.98kmph
3) 1km - 5:54(5:54/km) 162/166bpm 68cal 10.18/10.85kmph
4) 1km - 6:01(6:01/km) 166/170bpm 71cal 9.96/10.71kmph
5) 1km - 5:55(5:55/km) 168/173bpm 68cal 10.15/11.19kmph
6) 1km - 6:00(6:00/km) 170/176bpm 72cal 10/12.9kmph
7) 1km - 5:50(5:50/km) 172/180bpm 70cal 10.29/11.39kmph
8) 1km - 6:08(6:08/km) 174/178bpm 74cal 9.79/10.52kmph
9) 1km - 5:54(5:54/km) 174/180bpm 64cal 10.17/10.92kmph
10) 0.94km - 5:04(5:22/km) 177/185bpm 62cal 11.17/14.38kmph
5:53 5:48 5:54 6:01 5:55 6:00 5:50 6:08 5:54 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 128 88-159 1189 173 168-176 4/3
0.50 4:43 2:24 9:36 167 162-173 1604 176 174-178 4/2
0.75 7:07 2:24 9:36 163 150-172 1564 175 170-178 3/6
1.00 9:25 2:17 9:09 154 151-156 1408 176 174-178 5/4
1.25 11:44 2:20 9:18 160 153-164 1488 175 172-176 5/4
1.50 14:10 2:26 9:43 164 161-166 1594 174 170-176 5/4
1.75 16:30 2:20 9:19 161 158-163 1501 176 174-176 2/1
2.00 18:58 2:28 9:54 164 161-167 1623 175 170-178 2/2
2.25 21:21 2:23 9:31 165 163-169 1570 177 176-182 3/4
2.50 23:45 2:24 9:37 167 164-169 1606 176 172-182 2/5
2.75 26:06 2:21 9:23 166 165-169 1557 175 172-176 4/16
3.00 28:28 2:22 9:29 169 165-173 1603 175 172-176 3/4
3.25 30:54 2:25 9:41 168 163-173 1628 175 172-176 3/2
3.50 33:18 2:24 9:38 169 165-174 1627 174 170-178 3/5
3.75 35:40 2:22 9:30 172 169-176 1634 177 170-178 4/4
4.00 38:00 2:20 9:18 174 169-180 1619 176 174-178 4/4
4.25 40:24 2:24 9:35 171 168-173 1638 174 170-176 6/4
4.50 42:48 2:24 9:36 174 172-178 1670 176 170-180 3/2
4.75 45:08 2:21 9:22 173 171-174 1621 176 174-178 2/0
5.00 47:42 2:34 10:17 174 171-176 1789 176 170-178 2/3
5.25 50:01 2:19 9:15 173 171-175 1601 175 172-176 2/4
5.50 52:36 2:34 10:18 173 171-175 1782 174 170-176 18/10
5.75 54:50 2:15 8:58 176 173-180 1579 177 176-180 3/11
6.00 57:04 2:14 8:56 176 174-181 1571 177 174-180 2/3
6.18 58:25 1:21 7:37 181 177-185 1377 182 178-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 45.49% More
    800m 4:17 8:38 46.89% More
    1km 5:21 8:37 48.90% More
    Mile 9:04 9:04 48.90% More
    5k 29:21 9:27 51.63% More
    5 miles 47:21 9:28 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.57
    5km 27:28 8:50 55.18
    5M 46:08 9:14 53.43
    10km 58:27 9:24 52.60
    10M 1:38:11 9:49 51.52
    Half 2:11:48 10:04 50.72
    20M 3:29:01 10:27 49.81
    Mara 4:40:33 10:42 48.96
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