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Sun 21st May 2017 at 9:00am by SassRegan

Run > General
  • Time
    1:57:32
  • Miles
    13.03
  • Min/mi
    9:01
  • Pacing
    87.7%
  • WAVA
    58.57
  • Stride(cm)
    105
  • Cals
    1213
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 57cal 10.49/11.72kmph
2) 1km - 5:14(5:14/km) 57cal 11.48/12.02kmph
3) 1km - 5:34(5:34/km) 58cal 10.77/12.02kmph
4) 1km - 5:34(5:34/km) 58cal 10.79/11.59kmph
5) 1km - 5:18(5:18/km) 58cal 11.34/12.7kmph
6) 1km - 5:33(5:33/km) 57cal 10.83/11.76kmph
7) 1km - 5:44(5:44/km) 58cal 10.46/11.62kmph
8) 1km - 5:59(5:59/km) 58cal 10.02/10.88kmph
9) 1km - 6:12(6:12/km) 56cal 9.69/11.29kmph
10) 1km - 5:17(5:17/km) 59cal 11.37/12.12kmph
11) 1km - 5:07(5:07/km) 58cal 11.74/12.26kmph
12) 1km - 5:02(5:02/km) 59cal 11.92/12.12kmph
13) 1km - 5:16(5:16/km) 58cal 11.4/11.92kmph
14) 1km - 5:47(5:47/km) 59cal 10.39/11.12kmph
15) 1km - 6:09(6:09/km) 58cal 9.75/11.12kmph
16) 1km - 6:03(6:03/km) 59cal 9.91/11.19kmph
17) 1km - 6:09(6:09/km) 56cal 9.77/11.49kmph
18) 1km - 5:17(5:17/km) 58cal 11.37/13.23kmph
19) 1km - 6:11(6:11/km) 57cal 9.71/13.13kmph
20) 1km - 5:39(5:39/km) 59cal 10.62/12.23kmph
21) 0.97km - 4:47(4:55/km) 56cal 12.2/14.54kmph
5:43 5:14 5:34 5:34 5:18 5:33 5:44 5:59 6:12 5:17 5:07 5:02 5:16 5:47 6:09 6:03 6:09 5:17 6:11 5:39 4:47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:42 4:42 9:23 169 120-180
1.00 8:57 4:16 8:31 173 170-174
1.50 13:08 4:11 8:22 174 170-176
2.00 17:40 4:32 9:04 171 166-176
2.50 22:13 4:32 9:04 171 168-176
3.00 26:27 4:14 8:28 171 166-174
3.50 30:55 4:28 8:56 171 166-176
4.00 35:20 4:25 8:50 173 166-176
4.50 40:10 4:50 9:40 169 162-176
5.00 44:52 4:42 9:25 170 166-176
5.50 50:02 5:10 10:20 166 112-176
6.00 54:18 4:16 8:31 172 166-174
6.50 58:29 4:11 8:23 173 168-180
7.00 1:02:32 4:03 8:05 175 172-184
7.50 1:06:37 4:05 8:10 175 168-180
8.00 1:10:51 4:14 8:27 174 170-178
8.50 1:15:17 4:26 8:52 170 164-174
9.00 1:20:17 5:00 10:01 168 112-176
9.50 1:25:15 4:58 9:57 169 158-174
10.00 1:30:05 4:49 9:39 170 164-174
10.50 1:35:04 4:59 9:58 161 106-222
11.00 1:39:32 4:28 8:57 173 166-178
11.50 1:44:37 5:05 10:11 167 110-180
12.00 1:48:44 4:07 8:14 175 168-182
12.50 1:53:22 4:37 9:15 166 112-176
13.00 1:57:18 3:56 7:51 173 164-186
13.03 1:57:30 12 7:29 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 222 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 12.9 1:55:25 8:57
    Walk 1.8 113 0.1 2:05 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 51.43% More
    800m 3:53 7:49 52.23% More
    1km 4:56 7:56 53.59% More
    Mile 8:05 8:05 55.51% More
    5k 26:10 8:25 59.91% More
    5 miles 44:15 8:51 57.83% More
    10k 55:00 8:51 58.24% More
    10 miles 1:30:03 9:00 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.02
    5km 25:43 8:17 60.96
    5M 42:35 8:31 60.08
    10km 53:37 8:38 59.74
    10M 1:28:47 8:53 59.32
    Half 1:58:12 9:01 58.12
    20M 3:05:06 9:15 58.26
    Mara 4:06:27 9:24 57.86
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