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Sat 20th May 2017 at 9:00am by Chunty

Run > General
  • Time
    31:22
  • Miles
    3.09
  • Min/mi
    10:09
  • Pacing
    90.8%
  • WAVA
    49.66
  • Stride(cm)
    91
  • Cals
    339
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1471
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 129/157bpm 104cal 5.55/6.3mph
2) 1m - 9:59(9:59/m) 144/153bpm 108cal 6.01/6.93mph
3) 1m - 9:46(9:46/m) 159/183bpm 118cal 6.14/6.7mph
4) 0.09m - 47(9:02/m) 157/163bpm 9cal 6.65/6.53mph
10:49 9:59 9:46 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:47 125 77-156 1597 160 118-170
0.25 3:02 1:26 11:31 133 127-148 1532 170 166-176
0.38 4:22 1:20 10:36 129 126-134 1368 173 170-176
0.50 5:45 1:23 11:05 133 130-140 1474 172 170-178
0.63 7:02 1:18 10:20 132 131-134 1364 173 170-178
0.75 8:16 1:14 9:52 128 126-130 1263 172 170-174
0.88 9:33 1:16 10:11 132 126-140 1344 174 170-180
1.00 10:49 1:16 10:07 135 129-141 1366 173 170-176
1.13 12:06 1:17 10:18 138 131-151 1422 175 172-178
1.25 13:24 1:18 10:26 147 144-151 1535 176 172-180
1.38 14:38 1:14 9:52 147 143-152 1450 174 166-182
1.50 15:50 1:12 9:38 145 142-147 1396 178 176-180
1.63 17:07 1:16 10:12 148 144-150 1509 178 174-182
1.75 18:20 1:13 9:42 144 139-150 1397 174 172-176
1.88 19:35 1:15 10:00 143 138-150 1431 178 170-182
2.00 20:47 1:13 9:42 145 142-148 1406 177 174-180
2.13 21:56 1:08 9:04 142 139-145 1288 175 170-178
2.25 23:10 1:14 9:53 167 146-182 1650 178 170-180
2.38 24:23 1:13 9:45 159 148-170 1552 176 172-182
2.50 25:37 1:14 9:53 158 152-161 1562 177 176-178
2.63 26:57 1:20 10:37 163 156-173 1730 177 164-182
2.75 28:06 1:10 9:20 166 154-174 1548 178 170-182
2.88 29:20 1:13 9:48 158 153-162 1548 179 176-184
3.00 30:34 1:14 9:52 165 158-174 1627 177 172-184
3.08 31:20 46 9:06 157 150-163 1428 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 31:14 10:09
    Walk 0.3 126 0 6 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 40.33% More
    800m 4:44 9:32 42.82% More
    1km 5:58 9:36 44.27% More
    Mile 9:39 9:39 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.31
    5km 31:33 10:09 49.69
    5M 52:15 10:27 48.96
    10km 1:05:47 10:35 48.69
    10M 1:48:55 10:54 48.35
    Half 2:25:01 11:04 47.37
    20M 3:47:06 11:21 47.49
    Mara 5:02:21 11:32 47.16
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