You can still access the old version of this page.

Tue 16th May 2017 at 6:00pm by Striderdan

Run > Race
  • warm
  • Time
    33:09
  • Miles
    4.99
  • Min/mi
    6:39
  • Pacing
    94.1%
  • WAVA
    72.22
  • BPM
    164
  • %MHR
    99.2
  • B/mi
    1088
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Walton Park 5 MIle Race

Split Summary
===
1) 1m - 6:32(6:32/m) 150/170bpm
2) 1m - 6:35(6:35/m) 164/181bpm
3) 1m - 6:45(6:45/m) 172/181bpm
4) 1m - 6:40(6:40/m) 167/176bpm
5) 0.99m - 7:43(7:50/m) 165/175bpm
6:32 6:35 6:45 6:40 7:43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:29 136 85-164 882
0.50 3:13 1:36 6:25 150 145-163 962
0.75 4:52 1:38 6:34 156 151-166 1023
1.00 6:32 1:40 6:40 158 154-170 1052
1.25 8:18 1:46 7:03 160 155-166 1129
1.50 9:52 1:34 6:17 160 157-167 1006
1.75 11:28 1:36 6:25 163 160-171 1045
2.00 13:06 1:38 6:33 172 160-181 1128
2.25 14:46 1:40 6:40 172 162-179 1146
2.50 16:26 1:40 6:40 174 162-181 1161
2.75 18:13 1:46 7:05 173 167-179 1226
3.00 19:52 1:39 6:37 171 162-179 1131
3.25 21:33 1:41 6:46 166 163-176 1123
3.50 23:11 1:38 6:30 167 163-175 1086
3.75 24:50 1:39 6:35 166 162-175 1094
4.00 26:32 1:42 6:47 168 164-175 1141
4.25 28:14 1:43 6:51 167 164-174 1144
4.50 30:07 1:53 7:30 167 163-172 1253
4.75 31:46 1:39 6:37 168 164-175 1112
4.99 34:15 2:29 10:31 160 125-175 1683

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.79% More
    800m 3:08 6:18 62.42% More
    1km 3:57 6:21 64.47% More
    Mile 6:27 6:27 67.13% More
    5k 20:35 6:37 71.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.71
    5km 20:04 6:28 73.39
    5M 33:13 6:39 72.22
    10km 41:50 6:44 71.62
    10M 1:09:16 6:56 71.51
    Half 1:32:13 7:02 70.53
    20M 2:24:24 7:13 71.38
    Mara 3:12:16 7:20 71.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here