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Sun 2nd Apr 2017 at 9:00am by JDL

Run > General
  • Time
    3:19:55
  • Miles
    26.37
  • Min/mi
    7:35
  • Pacing
    93.8%
  • WAVA
    61.63
  • Stride(cm)
    122
  • Cals
    3351
  • Cadence
    175
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 127cal 8.02/9.27mph
2) 1m - 7:35(7:35/m) 128cal 7.91/8.18mph
3) 1m - 7:34(7:34/m) 127cal 7.94/8.31mph
4) 1m - 7:35(7:35/m) 129cal 7.91/8.01mph
5) 1m - 7:36(7:36/m) 127cal 7.9/8.01mph
6) 1m - 7:40(7:40/m) 127cal 7.83/8.01mph
7) 1m - 7:30(7:30/m) 126cal 8/8.56mph
8) 1m - 7:30(7:30/m) 127cal 8/8.01mph
9) 1m - 7:33(7:33/m) 128cal 7.94/8.1mph
10) 1m - 7:37(7:37/m) 126cal 7.88/8.41mph
11) 1m - 7:36(7:36/m) 128cal 7.89/8.14mph
12) 1m - 7:30(7:30/m) 127cal 8/8.08mph
13) 1m - 7:30(7:30/m) 127cal 8/8.31mph
14) 1m - 7:35(7:35/m) 127cal 7.91/8.25mph
15) 1m - 7:36(7:36/m) 128cal 7.9/8.16mph
16) 1m - 7:36(7:36/m) 127cal 7.89/7.99mph
17) 1m - 7:30(7:30/m) 127cal 7.99/8.33mph
18) 1m - 7:46(7:46/m) 127cal 7.72/7.91mph
19) 1m - 7:45(7:45/m) 126cal 7.74/7.89mph
20) 1m - 7:46(7:46/m) 128cal 7.72/8.56mph
21) 1m - 7:32(7:32/m) 128cal 7.96/8.5mph
22) 1m - 7:44(7:44/m) 125cal 7.76/8.06mph
23) 1m - 7:24(7:24/m) 128cal 8.11/8.39mph
24) 1m - 7:43(7:43/m) 128cal 7.77/8.16mph
25) 1m - 7:46(7:46/m) 127cal 7.73/7.99mph
26) 1m - 7:24(7:24/m) 126cal 8.1/8.58mph
27) 0.37m - 2:32(6:47/m) 45cal 8.84/9.41mph
7:29 7:35 7:34 7:35 7:36 7:40 7:30 7:30 7:33 7:37 7:36 7:30 7:30 7:35 7:36 7:36 7:30 7:46 7:45 7:46 7:32 7:44 7:24 7:43 7:46 7:24 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 175 170-198 9/7
2.00 15:05 7:37 7:37 173 168-180 7/7
3.00 22:39 7:34 7:34 172 168-178 10/6
4.00 30:13 7:34 7:34 171 168-176 3/9
5.00 37:49 7:36 7:36 171 168-176 7/8
6.00 45:29 7:40 7:40 172 168-178 6/2
7.00 52:59 7:30 7:30 173 168-180 8/2
8.00 1:00:29 7:30 7:30 174 170-180 6/7
9.00 1:08:02 7:33 7:33 173 170-178 3/6
10.00 1:15:39 7:37 7:37 173 168-182 8/3
11.00 1:23:15 7:36 7:36 175 172-180 5/6
12.00 1:30:45 7:30 7:30 174 170-178 8/7
13.00 1:38:15 7:30 7:30 175 170-182 9/13
14.00 1:45:50 7:35 7:35 175 170-180 8/5
15.00 1:53:26 7:36 7:36 174 170-180 7/9
16.00 2:01:02 7:36 7:36 175 172-180 2/6
17.00 2:08:32 7:30 7:30 174 170-184 5/6
18.00 2:16:18 7:46 7:46 174 170-178 5/4
19.00 2:24:04 7:45 7:45 174 170-182 4/6
20.00 2:32:18 8:14 8:14 176 164-184 4/7
21.00 2:39:51 7:33 7:33 177 172-182 5/6
22.00 2:47:34 7:43 7:43 177 172-182 10/6
23.00 2:54:58 7:24 7:24 177 170-184 9/3
24.00 3:02:41 7:43 7:43 176 172-182 6/5
25.00 3:10:27 7:46 7:46 177 174-182 8/5
26.00 3:17:51 7:24 7:24 178 172-184 6/6
26.36 3:20:19 2:28 6:53 182 178-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:40

  • Cadence Distribution

    175 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 44.73% More
    800m 3:29 7:01 48.51% More
    1km 4:22 7:02 50.74% More
    Mile 7:09 7:09 53.76% More
    5k 23:20 7:31 55.97% More
    5 miles 37:43 7:33 56.46% More
    10k 46:50 7:32 56.88% More
    10 miles 1:15:27 7:33 58.37% More
    Half 1:38:59 7:33 58.89% More
    20 miles 2:32:09 7:36 60.25% More
    Mara 3:19:08 7:36 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 61.73
    5km 20:43 6:40 63.03
    5M 34:18 6:52 62.08
    10km 43:12 6:57 61.67
    10M 1:11:32 7:09 61.57
    Half 1:35:14 7:16 60.74
    20M 2:29:08 7:27 61.47
    Mara 3:18:33 7:35 61.56
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