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Sat 13th May 2017 at 9:00am by Tom1759

Run > parkrun
  • Time
    21:58
  • Miles
    3.09
  • Min/mi
    7:07
  • Pacing
    94.6%
  • WAVA
    58.13
  • Stride(cm)
    130
  • Cals
    366
  • Cadence
    174
  • BPM
    190
  • %MHR
    111.3
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:43/m) 177/194bpm 61cal 8.93/10mph
2) 0.62m - 4:23(7:03/m) 193/197bpm 73cal 8.5/8.81mph
3) 0.62m - 4:26(7:08/m) 196/202bpm 77cal 8.42/8.72mph
4) 0.62m - 4:35(7:22/m) 192/202bpm 76cal 8.14/8.43mph
5) 0.6m - 4:24(7:16/m) 201/206bpm 79cal 8.25/8.52mph
4:10 4:23 4:26 4:35 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 149 112-183 949 180 176-188 1/0
0.25 1:37 49 6:31 178 170-184 1159 177 174-180 0/2
0.38 2:28 52 6:53 184 177-191 1268 177 176-178 1/1
0.50 3:20 52 6:52 189 187-191 1298 176 174-178 1/1
0.63 4:11 51 6:49 191 189-194 1301 178 176-178 0/1
0.75 5:03 52 6:59 192 186-194 1340 177 172-178 1/1
0.88 5:55 51 6:52 195 191-197 1338 175 172-178 1/1
1.00 6:49 54 7:13 191 186-196 1377 174 172-178 2/1
1.13 7:39 50 6:42 193 190-196 1292 175 172-176 1/1
1.25 8:37 58 7:42 192 188-196 1477 175 174-176 1/0
1.38 9:30 53 7:05 196 194-200 1389 175 174-176 1/1
1.50 10:22 52 6:55 195 189-200 1350 175 174-176 1/2
1.63 11:16 54 7:13 196 193-200 1416 174 172-176 0/3
1.75 12:09 53 7:04 197 193-201 1392 174 172-176 1/0
1.88 13:03 54 7:15 196 192-201 1422 175 174-176 1/2
2.00 13:58 54 7:14 198 191-202 1431 174 172-176 2/0
2.13 14:53 56 7:26 191 185-197 1418 173 170-174 2/1
2.25 15:54 1:00 8:03 189 186-192 1520 172 168-174 0/3
2.38 16:46 52 6:58 189 186-193 1317 170 168-172 2/0
2.50 17:39 54 7:08 195 189-199 1392 172 170-174 0/1
2.63 18:36 56 7:30 200 198-202 1499 171 170-172 1/0
2.75 19:31 55 7:20 201 200-203 1473 171 170-174 1/1
2.88 20:26 56 7:27 202 200-204 1503 171 170-172 1/1
3.00 21:21 55 7:21 201 199-203 1478 172 170-174 2/0
3.09 21:57 36 6:35 203 201-206 1336 172 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 206 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 45.76% More
    800m 3:17 6:36 51.39% More
    1km 4:08 6:38 53.40% More
    Mile 6:47 6:47 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 56.89
    5km 22:06 7:07 58.14
    5M 36:35 7:19 57.59
    10km 46:04 7:25 57.31
    10M 1:16:17 7:38 57.35
    Half 1:41:34 7:45 56.64
    20M 2:39:02 7:57 57.32
    Mara 3:31:45 8:05 57.41
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