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Sun 14th May 2017 at 10:00am by the hickmanator

Run > Race

The Wenlock Olympian Society Half Marathon

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Time
1:54:51
Miles
13.06
Min/mi
8:48
Pacing
78.4%
WAVA
58.89
Stride(cm)
107
Cals
1648
Cadence
171
Asc(m)
42
Hillscore
32
Surface
Mixed

Notes & Comments

much wedlock half ran with Dave for 3 mile then set off. caffeine sis gel at 6m walking up hill. took walk breaks at water.

===
1) 1m - 7:54(7:54/m) 132cal 7.59/10.35mph
2) 1m - 8:38(8:38/m) 130cal 6.95/8.1mph
3) 1m - 9:10(9:10/m) 132cal 6.55/8.62mph
4) 1m - 8:39(8:39/m) 116cal 6.94/11.25mph
5) 1m - 7:56(7:56/m) 131cal 7.56/9.98mph
6) 1m - 8:09(8:09/m) 128cal 7.37/8.47mph
7) 1m - 12:02(12:02/m) 109cal 4.99/8.64mph
8) 1m - 8:27(8:27/m) 130cal 7.1/8.5mph
9) 1m - 9:26(9:26/m) 118cal 6.36/8.68mph
10) 1m - 8:01(8:01/m) 130cal 7.48/8.41mph
11) 1m - 8:05(8:05/m) 133cal 7.43/9.87mph
12) 1m - 8:41(8:41/m) 127cal 6.92/8.37mph
13) 1m - 9:24(9:24/m) 127cal 6.38/7.85mph
14) 0.06m - 20(5:53/m) 5cal 10.19/8.66mph

7:54 8:38 9:10 8:39 7:56 8:09 12:02 8:27 9:26 8:01 8:05 8:41 9:24 20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	176 170-184	8/10
1.00	7:54	3:43	7:26	178 174-186	3/22
1.50	12:04	4:10	8:19	175 170-184	18/6
2.00	16:32	4:28	8:56	169 162-174	20/13
2.50	20:30	3:59	7:58	172 168-176	18/9
3.00	25:41	5:11	10:22	169 156-174	24/9
3.50	30:20	4:39	9:18	165 82-192	9/28
4.00	34:20	4:00	8:00	173 86-202	11/76
4.50	38:31	4:11	8:21	177 152-198	14/35
5.00	42:17	3:46	7:32	178 168-184	8/17
5.50	46:15	3:58	7:56	175 166-180	5/12
6.00	50:25	4:11	8:21	177 170-182	16/1
6.50	56:59	6:34	13:07	145 108-176	74/2
7.00	1:02:27	5:28	10:56	158 104-172	34/7
7.50	1:06:57	4:30	9:00	172 162-178	13/3
8.00	1:10:54	3:57	7:53	171 166-176	6/15
8.50	1:15:30	4:36	9:13	170 160-174	21/7
9.00	1:20:19	4:49	9:39	162 110-176	9/16
9.50	1:24:20	4:01	8:02	174 170-178	4/4
10.00	1:28:21	4:00	8:01	175 162-178	6/8
10.50	1:32:15	3:54	7:48	178 166-182	1/14
11.00	1:36:25	4:11	8:21	175 162-182	7/18
11.50	1:40:57	4:32	9:03	169 120-180	14/17
12.00	1:45:06	4:09	8:18	168 82-178	6/20
12.50	1:50:02	4:56	9:52	171 162-176	18/2
13.00	1:54:30	4:28	8:56	169 120-182	13/8
13.05	1:54:48	18	6:08	186 180-188	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	11.5%	13:12
44	3.3%	9:19
40	4.3%	9:17
28	6.1%	10:39
27	4.0%	10:56
23	2.2%	9:07

Cadence Distribution
171 avge / 202 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	12.6	1:47:34	8:32
Walk	6.3	113	0.4	7:14	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.76%	More
800m	3:29	7:01	57.92%	More
1km	4:35	7:23	58.04%	More
Mile	7:28	7:28	61.41%	More
5k	25:23	8:10	59.93%	More
5 miles	42:02	8:24	59.08%	More
10k	53:13	8:34	58.29%	More
10 miles	1:27:57	8:48	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.93
5km	25:04	8:04	60.69
5M	41:31	8:18	59.81
10km	52:16	8:25	59.35
10M	1:26:33	8:39	58.89
Half	1:55:13	8:48	58.40
20M	3:00:26	9:01	58.37
Mara	4:00:14	9:10	58.64

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